#sweatyourprayers

[unfoldingnarratives]

The drums kept going and so did I. I danced till I disappeared inside the dance, till there was nothing left of me but the rhythm of my breath. And in the rhythm of my breath I felt totally connected, body and soul. I finally realized what holy communion was all about. I entered another universe, shifted into a new dimension in which there were no boundaries; everything was energy and I was just a particle riding the universal wave. #gabrielleroth #SweatYourPrayers #5rhythms #5ritmos #heart #meditationinmotion #leaveitallonthedancefloor #madrid #healing #dancing #tribe #community https://www.instagram.com/p/B2ryR76oJ5N/?igshid=1235ngim66hp6

[elliepaskell]

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Today I’m filled with love and self loathing. Light and dark. Inner gremlins coming to the surface to be seen and released. Or, perhaps, simply seen. . It’s okay to have fear and doubt - these are the inner fires that keep us moving. We are complete with all shades of ourselves. . Releasing, letting go, shaking it off ; embodied steps of freedom. . #5rhythms #dance #sweatyourprayers #danceitin #flow #release #presence #selflove #hereandnow #lettinggo . (at Manchester, United Kingdom)

[unfoldingnarratives]

Friendship is a boot camp for love. It's where we batter down the walls we've erected to protect ourselves from emotional betrayal and train ourselves to be open and vulnerable. Friendship is where we learn to track somebody else's emotions and create a safe environment for the other to express themselves. Friendship is where we face the brutal truth... #gabrielleroth #SweatYourPrayers #5rhythms #aventurasdeamigos #descubriendonuevossitios #madrid