#swellinggoaway

[bethkipps]

So when your ankle is still randomly swelling after Achilles surgery 2/1/2 months post op you go back to ice and propping oh and a cute cow throw never hurts either #achillessurgery #recovery #October #annoying #swellinggoaway #readytorunagain #slowandsteadywinstherace🐢 #fashiononashoestring (at The Bramblewood Cottage) https://www.instagram.com/p/B6o4eI-DZNq/?igshid=onxvnjp838v

[run-show]

That moment when you're 15 minutes into your workout and you re-injure your knee... I've been hobbling around all day