Jun 10, 2021
Back to back swim class on sunday. Its time to hustle #SwimmingInstructor #swimcoaching #swimcoach https://www.instagram.com/p/CMZAAWTsZ61/?utm_medium=tumblr
seen from Taiwan
seen from Argentina
seen from United Kingdom
seen from Netherlands
seen from Malaysia
seen from United States
seen from China
seen from Taiwan
seen from Malaysia
seen from Russia
seen from Malaysia
seen from Canada
seen from Indonesia
seen from United States
seen from United States
seen from Japan
seen from Finland
seen from Vietnam
seen from Netherlands
seen from Singapore
Back to back swim class on sunday. Its time to hustle #SwimmingInstructor #swimcoaching #swimcoach https://www.instagram.com/p/CMZAAWTsZ61/?utm_medium=tumblr
Distance per stroke is a combination of stroke length and stroke strength. In the water, equipment like fins, paddles, and bands can be great loading tools to increase a swimmers strength and simulate race paces. On land, traditional strength training tools, focused on the larger compound joint actions and muscles, can enhance the strength development of the muscles used in swimming. What’s tools do you use to get stronger in the water? #TheAFish1 #TrainDaly #myswimpro #swimcoaching #swimingcoach #swimmersbody #loveswim #swimcoachlife #swimming_pools #swimfit #swimmersproblems #finis #swimmerswag #swimcompetition #swimer #swimclinic #swimmingtechnique #swimminglasses #finisswim #swimmersforlife #swum #worldseriesswim #enduranceswimming #swimmingworkout #mrswimmer #theswimmers #proswim #swimpro #proswimmer #myswim (at New York, New York) https://www.instagram.com/p/COME6pUBmxm/?igshid=9sqlkhffmdru
In the entry and extension phase of freestyle, the body rotates around a fixed and loaded shoulder. Your training should too. Improvements in anchoring your lead arm, enhance streamline, direction, and power. It can also correct common errors like crossing midline, under or over rotating, or not achieving full extension and reach. #TrainDaly #swimtraining #swimm #swimpractice #swimcoaching #swimcoachlife #swimteam #swimstory #swimtechnique #swims #swimworkout #mobilitytraining #mobilityexercises #mobilitywod #mobilitychallenge #mobilitywork #mobilityflow #triathloncoaching #triathlongram #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #triswim #drylandtraining #dryland #kettlebellworkout #kettlebelltraining #kettlebellflow #kettlebellworkouts (at Duna Aréna) https://www.instagram.com/p/CGiYgH6Af9u/?igshid=cvdl7lx7hh3w
A 6-beat kick progression from yesterday’s post with a split stance deadlift regression. A 6-beat kick provides more propulsion at the expense of effort and sustainability and the dead lift provides more stability with an opportunity for greater loading. #swimcoaching #swimcoachlife #swimteam #swimstory #swimtechnique #swims #swimworkout #swimmom #swimday #swimfast #swimlessons #swimmingtime #swimmingpool #triathlonlife #triathlonmotivation #triathloncoach #triathlon_in_the_world #personaltraininglife #personaltrainingsession #personaltrainerbusiness #CSCS #strengthcoach #strengthcoaching #strengthcoaches #strengthcoachlife #remotecoaching #virtualcoaching #virtualtraining #virtualtrainer #kettlebellworkout (at Duna Aréna) https://www.instagram.com/p/CF5BgCpgkhw/?igshid=11fsoum6ezkqx
A powerful flutter kick, like kicking a ball, initiates from the hips and core, forcefully rotating and extending over and around a straight, fixed and loaded side. Like a whip, energy starts from the hip, rippling through a soft knee that extends, cracking out a pointed foot. Knee dominant exercises like this cross-under lunge, load through the hip/glute, extend out the knee/quad, while improving hip internal rotation, and contralateral loading of shoulders and hips through the core. #TrainDaly #swimtraining #swimm #swimpractice #swimcoaching #swimcoachlife #swimteam #swimstory #swimtechnique #swims #swimworkout #mobilitytraining #mobilityexercises #mobilitywod #mobilitychallenge #mobilitywork #mobilityflow #triathloncoaching #triathlongram #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #triswim #drylandtraining #dryland #kettlebellworkout #kettlebelltraining #kettlebellflow #kettlebellworkouts (at Budapest, Hungary) https://www.instagram.com/p/CFo3EWJg5GH/?igshid=hudkw1v573ak
Shoulder and hips should have a lot of mobility and rotation, with the core stable and fixed between them. Adding some freestyle specificity to the side plank with a tspine reach in a scissored footprint. The obliques are an overlooked group for pelvic positioning (streamline) and breathing (buoyancy and performance) #TrainDaly #swimtraining #swimm #swimpractice #swimcoaching #triathlonlove #triathlonworld #triathloncoaching #triathlongram #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #loveswimming #loveswim #loveswimming🏊 #loveswimcoach #coreexercises #coreworkouts #corestability #corestabilitytraining #corestabilization #core #coreworkout #corestrength #corebalance #swimmer #swimming #shouldermobility #hipmobility (at Budapest, Hungary) https://www.instagram.com/p/CEt2IBbAIFN/?igshid=13tilr5n83x7k
#swimcoaching #triathlonphilippines hold on kid's we will train again after CB. (at Triathlon Philippines) https://www.instagram.com/p/B_jf4XjH3sG/?igshid=170eqlr30eqd3
#swimcoaching #triathlonphilippines (at Triathlon Philippines) https://www.instagram.com/p/B-yojD9HRUR/?igshid=ixxz9axza1z8