#swimmerbreakfast

[diaryofaswimmom]

Try this nut free carrot cakerecipe. 🥕🥕🥕🥕🥕🥕 Switch out flour for oat flour for a tasty gluten-free option 🥕🥕🥕🥕🥕🥕 Try adding -pineapple -golden raisins -Pecans or walnuts 🥕🥕🥕🥕🥕🥕 . . . #carrotcake #swimmerbreakfast #swimming #agegroupswimming #swimteam #fitness #sports #athlete #swimmoms #poolside #swimteam #swim #nutrition #eattoswim #swimmerslife #swimmingcoach #foodisyourmood #recipes #dessertideas https://www.instagram.com/p/CQd6mkUglEK/?utm_medium=tumblr

[diaryofaswimmom]

Breaking the Fast- After the overnight fasting period it is important for athletes to replace and replenish glucose and other vital nutrients. Nothing kick starts your metabolism like breakfast. But eating in the morning has other added benefits such as maintaining energy levels, improving concentration, bettering your mood, as well as increasing strength and endurance.  #usaswimming #swimmerbreakfast #swimming #agegroupswimming #swimmerlife #swimmom #diaryofaswimmom #swimmersgot2eat #swimming #swimmersworld🏊‍♂️🏊‍♀️ #swimming4health #itsaswimmerslife #littleswimmers #swimming🏊 https://www.instagram.com/p/B245AttAkke/?igshid=1i5nh08taivjv