❄❄❄ Breaking The Fast After the overnight fasting period it is important for athletes to replace and replenish glucose and other vital nutrients. Nothing kick starts your metabolism like breakfast. But eating in the morning has other added benefits such as maintaining energy levels, improving concentration, bettering your mood, as well as increasing strength and endurance. ❄❄❄❄❄❄❄ Ingredients 1/2 cup butter 3/4 cup whole milk 3 large eggs 3/4 cup all-purpose flour 2 tablespoons granulated sugar 1 teaspoon lemon zest ❄❄❄❄❄❄❄ DUTCH BABY ❄❄❄❄❄❄❄ Directions reheat oven to 450° 1) Place butter in a 10-inch cast-iron skillet, and place skillet in oven to melt butter. 2) Mix milk and eggs until smooth. 3) Add flour, granulated sugar, and zest; process until smooth. 4) Pour batter into melted butter in hot skillet. 5) Bake until golden brown and set, 12 to 15 minutes. 6) Serve immediately; garnish with fresh fruit and maple syrup ❄❄❄❄❄❄❄❄ #breakfast #swim #swimmingcoach #swimteam #swimmoms #poolside #motivation #flexibility #athletes #practice #workouts #swimming #agegroupswimming #usaswimming #masterswimming #triathlontraining #openwaterswimming #functionalfueling #bonusnutrition #swimming #eat2win #foodisyourmood #swimmernutrition #athletenutrition #eat #recipe #dutchbaby #swimmerlife #swim4life #swimsmarter #swimbetter https://www.instagram.com/p/CXyW4XmACgF/?utm_medium=tumblr