#swole acceptance

[nails-by-zai]

Everyone loves a good pump 💪🏼🇺🇸

[nails-by-zai]

Road to reclaiming my deadlift continues (2 plates, 225 lbs, no belt) and a new mani to match 💅🏽

One month ago, I was stuck at 145. Now I’m 15 lbs shy of my old PR. Trust the Westside Barbell method, y’all. I’m shook.

[nails-by-zai]

I haven’t deadlifted seriously in nearly ten years. I’m blessed with little hands but a weak grip— as such, my glutes and legs have tons left in them even after my grip has failed. Today, I broke 200 lbs for the first time since I was a teenager. Looking forward to rejoining the 2-plate club again soon, and to new PRs!!

[nails-by-zai]

New PR yesterday!! 275 lbs for two reps. God willing I’ll get that 3-plate squat in 2020!! 💪🏼

[nails-by-zai]

Been reading a lot about Westside Barbell and old Louie’s methods to maximize on the big three lifts. The gyms have yet to re-open in my area, but I look forward to incorporating some of what I’ve learned here in quarantine, to maximize the efficiency of my workouts with limited weights. With luck, once I can return to progressive overload I’ll crack the 3-plate squat!! What I would give for a couple of 45s....

[sendowavukick-blog]

Send help

I wanna gain tons of muscle but also be a cute androgynous twink what do I do

[death-classic]

i’ve gained 7 pounds since spring break

back at this lifting routine is nice

[songofroland]