Dec 5, 2017
Decided to have a douchey pokemon shot after gym with my buddy! (Gave him my swoleduck shirt #pokemon #fitness #progress #swoleduck #growlift (at CRUNCH)
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Decided to have a douchey pokemon shot after gym with my buddy! (Gave him my swoleduck shirt #pokemon #fitness #progress #swoleduck #growlift (at CRUNCH)
#pushpull #armday (+ shoulders) #workout Gave my legs a break while I'm recovering from some hip pain (I seem to have pissed off a tendon). #beardedbear #realjerbear #scruffyhomo #cuttingseason @tuffandtiny #swoleduck #fitfam #swoldier #shoulders #delts #lateralraises #frontdelts #frontraises #biceps #inclinecurls #riseofthecobracurls #ropecurls #triceps #ropepushdown #instabeard #instafit #gym #gymspiration #gymmotivation (at LA Fitness Burien)