#sydneyrunning

[dlakecreates]

#TBT to Sunday's suffer fest. Failed reaching my objective but learned a bunch. 1. Need more than 48 hours of carb loading for a 60 min hard race 2. 7 days isn't enough recovery for a race for me. 3. Don't go out so damn hard next time. Thx @exitsuccess @handogs90 for pacing me to heartbreak hill. Full write up and new strategy moving forward. Love this life experimenting shit. . . . . . #HFLC #slowcarbDiet #blackmenrun #sydneyrunning #blacktriathlete #blackcyclist #Intermittentfasting #ketosis (at Hyde Park)

[dlakecreates]

DIY City 2 Surf Hill Session with @brettackers this morning to test a few things. Carb loading 36 hours before =👍🏿 Downhill and uphill pacing = 👍🏿gotta tweak a few pacing issues and play with numbers but overall 👍🏿 slowly finding the minimal effective dosage one workout at a time. . #City2surf #HFLC #IntermittantFasting #TrainLowRaceHigh #8020rule #minimumeffectivedose #8020x #running #runner #blackmenrun #sydneyrunning (at Bronte Beach)