#tainaoliveirafit

[gymaaholic]

Legs And Glutes Cool Down

It’s common to push yourself to the limit and forget an important part of the workout, which is cool down.

But it’s as important as training, since it helps you relax your body, so you can get the recovery needed to perform in your next workouts 🧘‍♀️

Here are 3 of the best cool down exercises for legs, glutes and hips. You can find more of them in the Gymaholic Fitness App where you get complete workout programs.

Get the app today:

https://www.gymaholic.co/app

[gymaaholic]

Strong Upper Body Burn 

Every day is leg day, right? 😌 But on a serious note, training your upper body is important. 

It helps you build a balanced body, and it strengthens muscles that are needed to have a proper posture, which makes you perform your daily activities more effectively 💪

Find intense upper body workouts in the Gymaholic Fitness App:

https://www.gymaholic.co/app