One Man One Band Travel Workout: No excuses if you are on the road, in a hotel room, or stuck without a gym. This one man one band upper body workout can be done anywhere anytime. 5 Movements 30 seconds of work 15 seconds of rest for: Band Upright Rows ~ Band Curls ~ Band Seated Ross ~ Band Overhead Press ~ Band Push-ups that's 1 cycle complete 3-5 total cycles for a great anywhere anytime workout. Tag me at #jeremyscottfitness if you give this a try and make sure to pack a band next time you hit the road! #menshealth #womenshealth #pushups #shoulderpress #workout #workouts #workouttime #fitness #fitfam #fitspo #fitstagram #fitnessmotivation #personaltrainer #sweat #getfit #abs #sixpack #reebok #onlinecoaching #47daytransformation #summertime #sundayfunday #sundayvibes #bandworkout (at Minneapolis, Minnesota)