#takecareofyoufirst

[mikylla]

✨️ Nurse Tips for Burnout Prevention ✨️ (because healing others starts with healing yourself)

1. Recognize the Signs

Feeling exhausted? Detached? Like you’re not doing enough?

👩It’s okay to admit you’re tired. You’re human.

2. Prioritize Self-Care

Sleep. Eat. Hydrate. Move your body.

☕️You deserve the same care you give to others.

3. Set Boundaries

Say “no” when you need to. Your time and energy are precious.

🧚‍♀️Rest is part of the job.

4. Reach Out for Support

Talk to someone — a friend, coworker, family. Seek professional help if you need it.

🌻You don’t have to carry it all alone.

5. Find Your Calm

Breathe. Pause. Take mindful breaks.

🌱Even 5 minutes of stillness can save your day.

6. Remember Why You Started

Reflect on the lives you’ve touched. Celebrate the small wins.

🌺You are making a difference, even when it’s hard to see.

7. Speak Up for Change

If something feels wrong — staffing, workload, safety — your voice matters.

🌹Advocating for better care includes caring for yourself.

Source: American Nurses Association (ANA) — "What Is Nurse Burnout & How to Prevent It" https://www.nursingworld.org/content-hub/resources/workplace/what-is-nurse-burnout-how-to-prevent-it/

[deniserenee24]

💓 Selfcare is the best care. #Selfcare #TakeCareOfYouFirst (at My Happy Place) https://www.instagram.com/p/ChCvd0guhaMkiarBgMn-pvUBk0bKmhU56yYpyQ0/?igshid=NGJjMDIxMWI=

[healthyfithairstylist]

For many years I put others before myself. I wanted to see everyone happy, even if I wasn't. When I was struggling I helped others even more. I thought I was making my oxygen tank full by doing that but actually I was draining it. Have you heard what they say on an airplane? In case of an emergency breathe in and then help others. This goes for life. This past year I've had to step back from personally helping others because I realized my tank was running on empty. This has been hard because I love being able to lift others up and make them smile. If you keep doing that you are going to crash. Be smart, fill your oxygen tank, and then do what makes you happy. . . . #life #oxygenmask #takecareofyoufirst #theunstoppablemom #breathe https://www.instagram.com/p/B4KbABhB2n5/?igshid=1xh594034d255

[konnectwithkt-blog]

Reverie

The best app I've tried for meditation so far

Her voice is so calming!

I even alliviated my own back pain for putting my body in deep relaxation.

Put some headphones in for a few mins just to calm yourself down

And literally give yourself 5 mins of deep breathing on the first step of meditation.

This has been the best decision I've made for myself

Next to starting CBD everyday 💜 I'm starting a new path of health and wellness

[majarthoery]

My jar theory!

It’s all about taking care of your jar. We all own our jar of fortune and experiences, it depends on us how to make the best of it.

[mistressdaniela]

Actually... I might not run today. I’m so tired and haven’t slept in a bed in several days and I’d like to just sleep someplace that isn’t my car. So I might just do that today.

[maryanncoaches]

#takecareofyoufirst #loveyourtalents https://www.instagram.com/p/Bwm19XKlkXL/?utm_source=ig_tumblr_share&igshid=f0lz0nuqfz23

[healthyfithairstylist]

For many years I put others before myself. I wanted to see everyone happy, even if I wasn't. When I was struggling I helped others even more. I thought I was making my oxygen tank full by doing that but actually I was draining it. Have you heard what they say on an airplane? In case of an emergency breathe in and then help others. This goes for life. This past year I've had to step back from personally helping others because I realized my tank was running on E. This has been hard because I love being able to lift others up and make them smile. If you keep doing that you are going to crash. Be smart, fill your oxygen tank, and then do what makes you happy. . . . #life #oxygenmask #takecareofyoufirst #heromom https://www.instagram.com/p/BpemKJ_nD9X/?utm_source=ig_tumblr_share&igshid=1r5di8wyzb8bc