Getting a good night’s sleep is very important to ensuring we enjoy good mental health. When we don’t get good sleep, it can contribute to a range of problems including depression and anxiety. However for some it can sometimes feel hard to achieve amid the pressures of daily life. To help, i have come up with these top tips on how to get a good night’s sleep. Keeping a routine is key, If you’re finding it difficult to get to sleep, don't just lie there worrying. Get up for a while and get a drink (no sugar or caffeine, remember!) try reading for a little while and go back to bed when you’re feeling a bit sleepier. Keeping a sleep diary to make a note of what the conditions were when you went to bed the night before can be useful for letting you look back and see what has and what hasn’t worked for you. It also helps you to see how your sleep varies from night to night, and might help you note patterns in your sleeping. Look out for my Hypnosis for sleep guide coming soon FREE!! www.mindtherapy-hypnotherapy.co.uk #sleepaffirmation #hypnosisforsleep #hypnotherapyforsleep #cantsleepproblems #takesmallsteps #makeachangenow #makeyourselfbettereveryday #helpwithdepression #lowselfesteemproblems #lowselfconfidence #youcangetbetter #controlyourbrain #controlyourmind #controlyourpain #controlanxiety #controldepression #controlyouremotion #menopauseproblems😡 #loveyourselffirst💋 #makethatchange #mindtherapymaidstone #mindtherapykent #maidstone #hypnotherapy #hypnosistherapy #cbttherapy #shoutitfromtherooftops #stopitgetsomehelp #chronicillnesswarrior💪 #chronicillnesscoach (at Maidstone, Kent) https://www.instagram.com/p/B0TX66yFWB0/?igshid=1lky5bqgieekn