#tamming

[arunninglifewithfriends]

Sure it was not an easy road. Nor should it have been. All sweeter After so many years Came the joyful tears. Congrats to Hopkinton bound @inmyrunningshoes . 🙌 The first 2 pictures are circa 2015 when I pushed Tam hard on Tuesday nights in the Park. As you can see, he enjoyed every minute of #Tamming. The 3rd picture is a repost from #QueensMarathon this year where Tam punched his ticket for Boston 2020. Could not be any happier or prouder. Well deserved, my friend. 🙏 #TeamRunNYC #bridgerunners #suicidehillracingclub #bulldogrunningtours https://www.instagram.com/p/B225Zqenx9R/?igshid=cw2kzyodxsv6

[arunninglifewithfriends]

How long have you been running? Since I was little kid. You are a little kid. No I am not, I'm 9! Okay.... @javmore said the kids were focused and I looked comfortable leading them into a form drill. I don't know about that. Haha! I guess one way to gauge success was getting peppered by questions left and right. By the end, they grew comfortable enough with me to pull my shirt for attention. A very special 3rd anniversary run on Saturday for @snakerunnyc . Fitting that it was the longest Snake Run ever to cap off the day. And I would be remiss to not give a shout and best wishes to @tejanatrejo as she heads off on a new journey. It is not goodbye only until the next time. Much love and success on what comes next. :) What is a Saturday long run if not for some level of #tamming? Don't worry @thatcoffeyboy it will get easier, promise. :) #bulldogrunningtours #pacerfamily #bridgerunners #TeamRunNYC #shrc #snakerunnyc #risingnyrr https://www.instagram.com/p/ByOoK6xnJQj/?igshid=16ngtwa8j3vu2

[reng555]

Finish. Disney it's been real. #dopechallenge complete time to go back home for some #winterwarz #tamming #rundisney #wdwmarathon #keepitmoving #justdoit #ironrunnersnyc #teamrunnyc #islanyc #bridgerunners Experience running in the cold, wind, sun and rain all in once #chooseyourwinter Photo by @jman829 and thank you for the push 🏆 (at Epcot - Walt Disney World)