“Trust the process.”
Those three words are something I have heard over and over again over the past four weeks. Four weeks ago I had NO IDEA what I was getting into, and I’d be lying if I said I wasn’t filled with doubt. Doubt that I would be able to stick to the nutrition, doubt that I would be able to get up even earlier to do my workouts, and doubt that I would actually see change.
It’s a funny thing, change. Especially physical change. We look at ourselves daily so we are rarely able to see how much our bodies change. This is why it is so important to take pictures, because without pictures I would have never been able to see all the changes my body has made over the past 28 days.
So as I go into phase two I am going to continue to trust the process. Are you ready to trust the process too?