Healthy Tea Recipe: Drinking a cup of hot tea is nothing more than drinking elixir on rainy days. Indian families drink tea at least once or twice a day. In fact, people in our country love tea so much that they just need to find an excuse to have a nice, warm, refreshing cup of tea. Various factors such as rain, sleepiness and hunger can trigger the craving for tea. However, there are a number of things to keep in mind when preparing and consuming tea. Tea is not only supposed to refresh your senses, but also improve your health and boost your immune system.