First week in Europe! Blowing through step goals and eating macarons the size of my face ☺️
The food in France is incredible and I've been hitting a solid 12k steps a day, maxing out at 19k. I haven't been actively exercising but I'm missing my foam roller because my legs are STIFF lol. Going to have to get a few warmup runs in the week I get back to prep for my 5k on the Sunday. I know I was pushing for a time goal but my training load has dropped to 0 and I'm just going to finish and have fun with it because I'm not going to go nuts and burn myself out or beat myself up over it if I don't run a sub 30. Does eating baguettes and macarons count as carb loading? Lmao
Also Paris has been in a wicked heat wave so I'm pretty exhausted from all the walking and sightseeing in 35 degree full sun weather.