#team619

[larkinmagnusfit]

Pushed myself through a pretty great arm workout yesterday. Here's one of my favorite finishers: running the rack with hammer curls. At the end of most arm workouts (before I do touch-up training on shoulders and abs), I'll do the following. Set 1: 10 reps @ 35 lbs, 10 @ 30, 10 @ 25 Set 2: 10 reps @ 40, then 35, then 30, then 25 Set 3: 10 reps at 45, 40, 35, 30 Set 4: 25 lb reps to failure. Leaves my arms super pumped... for like an hour lol. 💪😂💪 #larkinmagnus #619muscle #team619 #chasethepump #bodybuilding #nodaysoff #swole #muscle #armday #biceps #curls #sunsoutgunsout #gym #gunshow #IFBB #npc

[larkinmagnusfit]

Monday was #chestday and here I am on one of my favorite machines. I always like the isolation of the pec deck. Lets me really focus on what I'm doing. @pete619muscle @619muscle #larkinmagnus #619muscle #team619 #flawlessform #bodybuilding #muscle #workout #aesthetic #exercise #fit #fitfam #fitspo #trainharderthanme #nodaysoff #npc #IFBB

[larkinmagnusfit]

Going into the last 8 weeks of my #showprep and @pete619muscle has added lateral raises to every workout I do to fill out my medial deltoid. Here I am doing supersets of hammer curls and lateral raises. That pause at the top kills! #larkinmagnus #bodybuilding #muscle #619muscle #team619 #flawlessform #workout #aesthetic #exercise #fitnessaddict #health #shredded #physique #gym #fitlife #npc #IFBB

[larkinmagnusfit]

Post sushi weekend pump! Felt much bigger and stronger after gorging on raw fish and rice all weekend haha. 💪🐳💪#sushipump #larkinmagnus #619muscle #team619 #flawlessform #bodybuilding #nodaysoff #swole #contestprep #trainharderthanme #trainers #muscle #shredded

[larkinmagnusfit]

After a long weekend it's back in the gym. Back is becoming my favorite body part I think. I wanna be too wide to get through doors haha 💪😃💪 #larkinmagnus #619muscle #team619 #flawlessform #formerfatty #bodybuilding #nodaysoff #swole #contestprep #bodybuilder #muscle #workout #gym #fitlife #health #exercise #fit

[larkinmagnusfit]

Thanks to @eddiemonster_b for the mustard suggestion! I needed a flavor switch to keep going strong on the meal plan @pete619muscle had me grinding through. Still going strong though on eating. Little less than 12 weeks to go before my target. 💪😜💪 #619muscle #team619 #larkinmagnus #muscle #foodprep #eatingclean #eattogrow #health #nodaysoff #contestprep #fitlife

[larkinmagnusfit]

Transformation Tuesday. Me in my mid 20s, then me in my early 30s. There is a 70 lb difference between these pics, but even that doesn't really capture the roller coaster of work, failure, excitement, depression, up and down, struggle and success that brought be from beginning to end. I've been dangerous obese, I've been a nearly anorexic skinny guy, and I've been a bodybuilder. The one thing my body never let me be is average... it's just not in my genes and maybe not in my personality. I used to think I wanted to be average... because I felt remarkable for all kinds of terrible reasons. But I'm glad I can't be at this point. My ability to rapidly gain weight was a curse for my 20s and it's my most powerful edge in my 30s, so I'm happy to embrace it. No one ever looked in the mirror and thought "finally I'm nondescript!!" Stay swole my friends 💪 😃 💪 #larkinmagnus #619muscle #team619 #flawlessform #formerfatty #fatboy #trainharderthanme #transformation #fitspiration #bodybuilding #physique #gym #fitlife #health #exercise #swole