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....Wa chaaaa.... . . . That's the sound I make when I slice into my 'double block' position. . . Seriously though, I do make that sound, and seriously, I am super honored and grateful to be part of #teambudokon. . . My favorites styles of movement-forged together into one powerhouse practice. . . And even better, I'm teaching BDK yoga tonight, where we'll definitely be deflecting some arrows. . . See you there. #mixedmovementarts #teach #humanhero2017 (at Budokon)
Learning Self defense is kind of like life insurance. You know you need it but you make excuses not to do it and then when you need it it is too late. Next Saturday I am offering you a chance to gain some potentially life saving knowledge, in a short time. I am super excited to announce my certification as a Level 1 self defense instructor under Professor Leonardo Xavier Leonardo Xavier In this level 1 course you will learn: 1. Body awareness and positioning. 2. Easily implementable defenses from multiple common standing attacks 3. Positioning and defense from the ground. This seminar is not designed to turn you into a martial artist. You will not have to roll around in pajamas with sweaty men. 😂 It designed for those who are looking for some no nonsense techniques and skill building from a well planned and tested format. Due to the hands on nature of the training, space will be limited. So please reserve your spot today. $35 pre register, $40 day of event. Link on the Events tab of my website on bio or private message me for direct sign up link. #mixedmovmentart #yogalife #yogisofIG #yogisofinstagram #yogaphotography #yogafitness #yogaeverydamnday #yogadaily #yogaadventure #yogajourney #yogainspiration #yogastrong #yogi #osu #balance #peacefulwarrior #martialarts #Hattiesburg #namaste #teambudokon #budokonfamily #mixedmovementarts #selfdefense #selfdefenseclass #selfdefensetraining (at Daniel Wise Yoga)
"If you spend too much time thinking about a thing, you'll never get it done." #brucelee We all need to move more. You know yoga and martial arts are great options to bring some needed movement into your life. Stop thinking about it and join us already! Beginners are always welcome. Monday 6 PM Hot Yoga Tuesday 6 PM Power/Restorative with Jenni (New class) Thursday 530 PM The Hour of Power Sunday 530 PM Budokon Yoga. Reserve your spot from website in bio. #mixedmovmentart #yogalife #yogisofIG #yogisofinstagram #yogaphotography #yogafitness #yogaeverydamnday #yogadaily #yogaadventure #yogajourney #yogainspiration #yogastrong #yogi #osu #balance #peacefulwarrior #martialarts #Hattiesburg #namaste #teambudokon #budokonfamily #mixedmovementarts #instagood #photooftheday #vscocam #hattiesburgpoweryoga #hotyoga Photo 1 by @amygpics Photo 3&4 by @captainemmalee (at Daniel Wise Yoga)
Hand balancing. Learning to hand balance is a process & highly skill-dependent one. Whether this is your first inversion workshop or you are well versed in the art of handstands, brace yourself as we delve into 5 major components for balancing. In this workshop you will learn measurable exercises and drills that you can implement into your practice to progress in your hand balancing and inversion journey. As a group we will create a safe and transformative space that will be appropriate and for all levels of practice. Join me this Saturday June 15 and learn some simple techniques to take your practices to the next level in 2018! Recommended experience for workshop: 3 months of steady yoga, movement or acrobatic practice. Your investment in the course $25 Pre Register for $20 today! (Website in bio, click "Event Calendar". #mixedmovmentart #yogalife #yogisofIG #yogisofinstagram #yogaphotography #yogafitness #yogaeverydamnday #yogadaily #yogaadventure #yogajourney #yogainspiration #yogastrong #yogi #osu #balance #peacefulwarrior #martialarts #Hattiesburg #namaste #teambudokon #budokonfamily #mixedmovementarts #instagood #handbalance #vscocam #hattiesburgpoweryoga #handstand (at Daniel Wise Yoga)
From “I am That”. Available as a free .pdf with a simple google search. Install the #voicedreamreader app and listen to the entire work. #srinisargadattamaharaj #nondualism #mixedmovmentart #yogalife #yogisofIG #yogisofinstagram #yogaphotography #yogafitness #yogaeverydamnday #yogadaily #yogaadventure #yogajourney #yogainspiration #yogastrong #yogi #osu #balance #peacefulwarrior #martialarts #Hattiesburg #namaste #teambudokon #budokonfamily (at Daniel Wise Yoga)
Strong practice working on crow to headstand. Great work tonight everyone! #mixedmovmentart #yogalife #yogisofIG #yogisofinstagram #yogaphotography #yogafitness #yogaeverydamnday #yogadaily #yogaadventure #yogajourney #yogainspiration #yogastrong #yogi #osu #balance #peacefulwarrior #martialarts #Hattiesburg #namaste #teambudokon #budokonfamily #mixedmovementarts #instagood #photooftheday #vscocam #hattiesburgpoweryoga #hotyoga #bakasana #sirsasana (at Avara Yoga)
I don't care what kind of Monday you have, after 75 minutes with me in a heated room, you won't remember it anyway. Join us at 6 PM for legitimate hot yoga. And check me out Tuesday at 6 PM @avarayoga for Warm Power yoga Thursday 530 PM The Hour of Power & Sunday 530 PM for some Budokon. #mixedmovmentart #yogalife #yogisofIG #yogisofinstagram #yogaphotography #yogafitness #yogaeverydamnday #yogadaily #yogaadventure #yogajourney #yogainspiration #yogastrong #yogi #osu #balance #peacefulwarrior #martialarts #Hattiesburg #namaste #teambudokon #budokonfamily #mixedmovementarts #instagood #photooftheday #vscocam #hattiesburgpoweryoga #hotyoga (at Daniel Wise Yoga)
Mothers are awesome, but mothers who do Budokon are bad A**. :) Join me this Sunday, Mothers day for the Budokon Primary series at 530PM Oh, and take your awesomeness up even another level and join us for Hot Yoga Monday at 6. #Motherday #MomsRule #shaft #mixedmovmentart #yogalife #yogisofIG #yogisofinstagram #yogaphotography #yogafitness #yogaeverydamnday #yogadaily #yogaadventure #yogajourney #yogainspiration #yogastrong #yogi #osu #balance #peacefulwarrior #martialarts #Hattiesburg #namaste #teambudokon #budokonfamily #mixedmovementarts #photooftheday #vscocam #hattiesburgpoweryoga #hotyoga (at Daniel Wise Yoga)
