Sep 20, 2017
#Repost @blessedn1love Indy If You Need A Personal Trainer Hit Up My Guy's @luerush & @teamhafit #TheyWillGetYouRight #Fit #TeamDoWork #BeBlessedStayBlessed #DoWork our guys 💪💪💪🙌🙌🙌💯💯💯 #FlybyNature
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#Repost @blessedn1love Indy If You Need A Personal Trainer Hit Up My Guy's @luerush & @teamhafit #TheyWillGetYouRight #Fit #TeamDoWork #BeBlessedStayBlessed #DoWork our guys 💪💪💪🙌🙌🙌💯💯💯 #FlybyNature
30 Minute #AMRAP by: #TeamDoWork's @tris._l . #SPRINT 5 - #BallWalls. SPRINT 5 - #Burpee. SPRINT 5 - #MedicineBall #SitUp. SPRINT 5 - #KettleBellSwing. SPRINT
#Morning #Crossfit with #TeamDoWork. @j_myk_l @mank_da_tank. 5 SETS. 15 Burpee Push Ups. 15 Dips. 5 Pull Ups.. 15 Dive Bombers. 300 Meter Sprint Up/Down Stairs
#TeamDoWork got me like.. @j_myk_l @tris._l @harrison_zinsli87 @mank_da_tank
10AM #CrossFit with the #TeamDoWork Fam. @j_myk_l @mank_da_tank