#teamfranklin

[deadlifttillimdead]

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NO BELT @ernielilliebridgesr 2-25-18 700 no belt Have been working crazy long hours, and missed a ton of training over the past few months. Body weight still at 286lbs. Working outside thru the ruff Chicago winters really suck! Hoping to get back into serious training again soon. #teamfrantz #teamlilliebridge #teamfranklin #frantzpowerteam #redcon1 @ernielilliebridgejr @ericlilliebridge @teamlilliebridge @redcon1 @aaronsingerman @silkytuba #powerlifting #powerlifter #deadlift #strong #inspiration https://www.instagram.com/p/ByIBZBdAbsv/?igshid=l8s68jlvwrl5

[deadlifttillimdead]

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😳 the realest @ernielilliebridgesr ・・・ 9-21-16 Heavy Deadlifts With meet prep canceled, decided to "Re-Learn" how to pull. With current style, too much off the floor speed can pull me forward and out of position. Trying to slow it down, and "Squeeze" the bar off the floor, introducing more power and speed once proper form is achieved and bar path established. Much, much harder to do, as the "Hit" right off the floor generates a tremendous amount of speed and momentum. Without this, it starts to become a real "Deadlift" again! Lol! Here was top 3 sets: 1. 265kg/585lbs 2. 306kg/675lbs 3. 336kg/741lbs Lots of bugs to be worked out, but still had a great time learning and training with my sons and team! And of course, there's always the opportunity to try harder, get better, and do more next time! 👍🏻 #teamfrantz #teamfranklin #teamlilliebridge #frantzpowerteam #master #masterlifter #lovetodeadlift #nevertooldtolearn @ericlilliebridge @ernielilliebridgejr @smilingsgt @marilia_coutinho @tchirico70 @bigfrank236 @dannywalker2 @impennyp @raydianerodriguez @wellnessfitnessnutrition

[deadlifttillimdead]

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Life goals #BarbellSlayer @ernielilliebridgesr ・・・ 11-14-16 First time deadlifting in 7 weeks! Have been so busy training everyone else, no time to train myself! Down 7kg/15lbs from so much traveling and running around, so no surprise why tremendous drop in strength. Have to start again somewhere, and 300kg/661lbs was it! Always positive, always trying to do better! And I will! 💪🏻 #teamfrantz #frantzpowerteam #teamlilliebridge #teamfranklin #master #masterlifter #lovetodeadlift @ericlilliebridge @wellnessfitnessnutrition @pioneer_fit @speedincusa

[ernielilliebridgejr]

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Lol the weight guessing game. Some more behind the scenes footage of @teamlilliebridge IMAC Regeneration Center 2725 James Sanders Blvd Paducah, KY 42001 [phone] Call now to schedule an appointment, and get HEALED! #teamlilliebridge #teamfrantz #teamfranklin #frantzpowerteam #imac #prp #bestinthebusiness #gethealthy #fixtheproblem #medicinedoneright @ernielilliebridgesr @ernielilliebridgejr @ericlilliebridge @pete.rubish @eddycoan @brandonlilly3 @mvterzo @ironmafia_4brosgym @huckfinnbarbell

[ernielilliebridgejr]

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Some more behind the scenes footage of @teamlilliebridge if you guys want more behind-the-scenes footage please like and comment below IMAC Regeneration Center 2725 James Sanders Blvd Paducah, KY 42001 [phone] Call now to schedule an appointment, and get HEALED! #teamlilliebridge #teamfrantz #teamfranklin #frantzpowerteam #imac #prp #bestinthebusiness #gethealthy #fixtheproblem #medicinedoneright @ernielilliebridgesr @ernielilliebridgejr @ericlilliebridge @pete.rubish @eddycoan @brandonlilly3 @mvterzo @ironmafia_4brosgym @huckfinnbarbell

[ernielilliebridgejr]

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Back for some more PRP injections. IMAC Regeneration Center 2725 James Sanders Blvd Paducah, KY 42001 [phone] Call now to schedule an appointment, and get HEALED! #teamlilliebridge #teamfrantz #teamfranklin #frantzpowerteam #imac #prp #bestinthebusiness #gethealthy #fixtheproblem #medicinedoneright @ernielilliebridgesr @ernielilliebridgejr @ericlilliebridge @pete.rubish @eddycoan @brandonlilly3 @mvterzo @ironmafia_4brosgym @huckfinnbarbell

[ernielilliebridgejr]

7-20-16 Visiting the absolute best chiropractic Dr there is.... The one and only "Dr. Scott Stephenson!" We've made the 14 hour trip more times then I can remember over the past 2 years to seek out his services! He succeeds where all others have failed to properly adjust us! Extremely talented, with the size and strength to get the job done! Also gentle enough to help very young children, the weak, the frail and the elderly! His reputation as the "Best of the Best" is both well known and well earned throughout the south! I urge everyone that values their health and well being to contact him and schedule an appointment! YES! He's that good! 👍🏻 Stephenson Family Chiropractic 3530 Lone Oak Rd. Suite A Paducah, KY. 42003 1-270-534-4977 ext. 5002 #teamlilliebridge #teamfrantz #teamfranklin #frantzpowerteam #chiropractor #bestofthebest #canadjusteveryone #keepsusgoing @ericlilliebridge @ernielilliebridgejr @ernielilliebridgesr @scottstephensondc @coreylovett7 @pete.rubish @eddycoan @brandonlilly3

[ernielilliebridgejr]

Awesome Bench Night with the crew! Repost from @teamlilliebridge What a great night of benching! It was 1 PR after another, you guys did awesome! And not "Just" hit big PR's, but walked away being much, much better benchers from what they learned! HUGE "Thank You" shoutout to @jaranrutledge from @elitebenchpress for the Programing and Techniques! If "YOU" want to learn how to bench, look this guy up! We have been following his Programing for almost 2 years, and have had tremendous success!! 💪🏻 #teamlilliebridge #teamfrantz #teamfranklin #frantzpowerteam #bigbenchers #pizzaforgains #barbellcentral @smilingsgt @shabazzshahid @ernielilliebridgesr @ernielilliebridgejr @ericlilliebridge @coreymiceli @mvterzo @andrewwhitmarsh @jaranrutledge @elitebenchpress @kevinanderson_00