Decided that maybe it’s not possible so far for me to win anything but I am having so much fun in my #firstcrossfitopen #crossfitopen2019 #19.2 it has made me think in the things that I need to work in though so for me it’s a win win situation Thanks to @crossfitvo2max and @essentialnutrition4u for making me sort of ready for the Open but definitely ready from a health and fitness point of view I feel so much better have dropped from 23% Body fat to about 14% and remember people the scale is not your friend it is a fickle machine and changes the numbers a lot so you know what to do get rid of it and measure yourself on other things like how you feel, do you feel better now your exercising, can you do more, has your resting heart rate for lower, Please don’t just look at the numbers especially in that damm scale - their just numbers #wedontquit #teamrichey #likeforjas #50at50 #essentialnutrition4u #crossfitopen2019 #hstlmade @carrichey @wanderlust_pocahontas (at Grande Prairie, Alberta) https://www.instagram.com/p/Bug58Qtn6r5/?utm_source=ig_tumblr_share&igshid=opm8ediuiymh
