Crossfit Open 20.2 AMRAP: 4x dumbell thrusters, 6x toes-to-bar, 24x double unders. My hands are ribbons now and I'll be eating deep dish pizza for the rest of the weekend. That is all. . . . . . #crossfit #crossfitopen #crossfitwod #crossfitopen2020 #workout #silverfox #beardsofinstagram (at Fitness Technologies and CrossFit Platinum) https://www.instagram.com/p/B3xQ0JrJgD6/?igshid=6smpbtfiskcy










