May 11, 2017
Asked Ethan what he wanted to do, he said write book, and so we begin. #teamsamayoa
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Asked Ethan what he wanted to do, he said write book, and so we begin. #teamsamayoa
When you're trying to get to the next level you can always count on family to help! #teamsamayoa
Today we celebrate 7 years of marriage. Looking back on this day, I can remember the nerves and excitement, that I soon will be married to my best friend. Our family and friends were all gathered to celebrate this moment, and my bride to be looked stunning in her gown!
As 7 years have gone by I am more in love with my wife and appreciate her even more. For the things she does that everyone sees and for all the rest of the things she does that everyone doesn’t get to see. Every time that we needed to pivot in life you were right there, willing and able. We’ve made the best of the little we’ve had and we’re making every moment count with the blessings God has given to us
As we move forward to this new year in life and in marriage I just want to stop and say:
I am the man I am today because of you. Your life has impacted me more than anyone else. I know how much you sacrifice and work hard for the kids and myself. The tender love and affection you display daily towards our family is unbeatable. I have plenty of stories of how I failed but one thing I can always count on is that you will always be there to pick me up, believe in me, and encourage me to chase the dream. I love you.
Happy 7 years, To infinity and beyond!
Team Samayoa ready for 2017.
#fitbyfirst day 15
WOD: 3 holds until failure
Wall sit
Wall walk up
Plank
TIME:
Wall sit: 1:35.55
Wall walk up: 56.81
Plank: 1:04.55
#fitbyfirst day 14
WOD: 18X:30X:10
High knees
Mountain climbers
High knees
Lunges
High knees
Push ups
#fitbyfirst day 13
WOD: Run for 10 minutes & 10 minute EMOM
Minute 1: 30 jumping jacks
Minute 2: 10 burpees
Minute 3: 30 jumping jacks
Minute 4: 10 sit ups
Minute 5: 30 jumping jacks
Minute 6: 10 air squats
Minute 7: 30 jumping jacks
Minute 8: 10 push ups
Minute 9: 30 jumping jacks
Minute 10: 10 squat jumps
COMPLETE
#fitbyfirst day 12
WOD: 50 burpees for time
TIME: 6:01:45