#teamstairninjas

[ultimatestairninja]

4th StairNinja bootcamp was a success. Had nice weather and wasn't to hot. Did x17 sets. 5 warm up/down then 3 rounds of 4 sets up/down. Active rest at the bottom of each set. The group did great today! Join us next week. #stairninjaadventures #teamstairninjas #strongereveryday #stairninjabootcamp #fit #fitness #fitnessmotivation #lunchtimeworkout #archgrounds #archsteps #bootcamp #plyometrics #onlyinstlouis #gatewayarch #gatewayarchstl #neverstopmoving #goodjourney (at Gateway Arch National Park)

[ultimatestairninja]

Great 3 plus mile run on the Arch grounds(some stairs/push ups added in) with @sallyquinncosplay Remember, StairNinja boot camp this Thursday on the Arch grand staircase at noon. Who wants to be a StairNinja? #stairninjaadventures #teamstairninjas #running #mondaymotivation #fit #fitness #fitnessmotivation #downtownstl #archgrounds #neverstopmoving #goodjourney (at PGAV Destinations)

[ultimatestairninja]

I got all the team race shirt and bibs sorted ready to go for tomorrow morning. Who is ready to fight for air with us??!! #teamstairninjas #stairninjaadventures #lungmissouri #neverstopmoving #goodjourney (at PGAV Destinations)

[ultimatestairninja]

On the stairs by myself today. X2 up the Met to clean up some breathing & rail technique. Also stair climbing is a mental game. I will be working on that as well. #stairninjaadventures #teamstairninjas #neverstopmoving #goodjourney

[ultimatestairninja]

X3 climbs up the Met building this morning with my buddy & team mate Ben Creen. We worked a lot on breathing, rail technique, and foot work on the stairs. Times were 7m2sec for warm up, then 9m43sec and last set up in 9m23sec. I also tested my kick at floor 34 again on the last time up. Did the 6 floors in 26.83 sec. Felt great today!! Happy St. Patricks day to everyone and be safe today. The fitbit lost 100 ft of elevation gain somewhere. We did a few sprints so thats probably did it. 👣👣💪💪 #stairninjaadventures #teamstairninjas #fightforairclimb #lungmissouri #stairtraining #stairs #freegym #fitbit #neverstopmoving #goodjourney (at Metropolutan Square)

[ultimatestairninja]

Climbed the Met stairs x3 today. Warm up in a little over 7min. The 2nd & 3rd set I did 5 floor plyometrics then right into a 5 floor sprint repeating that until floor 40. Felt really good on the stairs today. Felt my technique and speed improve at the same time. Felt like I went into super sayian 2 mode for minute there. #stairninjaadventures #teamstairninjas #stairtraining #spartansprinttraining #fit #fitness #fitnessmotivation #plyometrics #sprints #fightforairclimb #lungmissouri #legstrength #ame (at Metropolutan Square)

[ultimatestairninja]

X2 climbs up the Met today working again on breathing and rail techniques. The thing extra I did was seeing how much kick I had starting from floor 33 1/2. Sprinted from there to 40 each time. Check out lap 14. 6.5 floors in 28secs. 😁👣💪 getting stronger. #stairninjaadventures #fightforairclimb #lungmissouri #teamstairninjas #fit #fitness #fitnessmotivation #mondaymotivation #americaninjawarrior #stairtraining #spartansprinttraining #arch_athletic #korkomplex #neverstopmoving #goodjourney (at Kemoll's / Top of the Met)

[ultimatestairninja]

The #fightforairclimb at the Met is two weeks. Time to kick the tires and light the fires!! Climbed the Met x3 today. 120 floors. 100 floors of that was 5 floor sprints and plyometric excercises non-stop. 1500 ascended vertical feet in 30min. #stairninjaadventures #fightforair #StairNinja #americaninjawarrior #teamstairninjas #stairclimber #ninjawarrior #fitness #fit #fitnessmotivation #lungmissouri #lungsonfire #legstrength #arch_athletic #korkomplex #neverstopmoving #goodjourney (at Metropolutan Square)