Mar 25, 2018
After climbing 40 floors yesterday me and #spot_the_zebra are having nice relaxing banana breakfast this morning. #stairninjaadventures #bananas #fightforairclimb #lungmissouri #neverstopmoving #goodjourney
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After climbing 40 floors yesterday me and #spot_the_zebra are having nice relaxing banana breakfast this morning. #stairninjaadventures #bananas #fightforairclimb #lungmissouri #neverstopmoving #goodjourney
Carb loading for tomorrows power hour stair climb. Chilli and whole wheat pasta....yummyyyy....then a nice epson salt bath then off to bed. #stairninjaadventures #carbloading #teamstairninjas #lungmissouri #fightforairclimb #neverstopmoving #goodjourney
I got all the team race shirt and bibs sorted ready to go for tomorrow morning. Who is ready to fight for air with us??!! #teamstairninjas #stairninjaadventures #lungmissouri #neverstopmoving #goodjourney (at PGAV Destinations)
7 days till me and floor 40 meet again at the #fightforairclimb Master the Met climb hosted by the #americanlungassociation #stairninjaadventures #lungmissouri #korkomplex #arch_athletic #pgavdestinations #teamstairninjas #neverstopmoving #goodjourney (at Downtown St. Louis)
The #fightforairclimb at the Met is two weeks. Time to kick the tires and light the fires!! Climbed the Met x3 today. 120 floors. 100 floors of that was 5 floor sprints and plyometric excercises non-stop. 1500 ascended vertical feet in 30min. #stairninjaadventures #fightforair #StairNinja #americaninjawarrior #teamstairninjas #stairclimber #ninjawarrior #fitness #fit #fitnessmotivation #lungmissouri #lungsonfire #legstrength #arch_athletic #korkomplex #neverstopmoving #goodjourney (at Metropolutan Square)
Did a some hill repeats on the treadmill today at 4mph for 35min. Felt great! Heart rate never went above 142. Afterwards got a little stretching in. #stairninjaadventures #arch_athletic #hilltraining #treadmill #incline #fit #fitness #fitnessmotivation #americaninjawarrior #korkomplex #fightforairclimb #lungmissouri #neverstopmoving #goodjourney (at Downtown St. Louis)
Let's do this #teamstairninjas !! We are at 69 members now. I know we can get 31 more sign ups within the next couple of weeks. I challenge each person on the team to just get one more person to join the team. I also challenge everyone on the team to hit their $100 fundraising goal within the next 7 days. #stairninjaadventures #fightforair #fightforairclimb #lungmissouri #arch_athletic #korkomplex #strongertogether #pgavdestinations #neverstopmoving #goodjourney
Video recap of my workout today at the Met building. X3 up. 1st climb - warm up to floor 20. Then started my plyometrics from 20-40. 1m55s rest. 2nd set - full 40 floors for plyometrics in 9m55sec or so. 1m51sec rest. 3rd set - all 40 floors for plyometics in 8m51sec. Full minute faster. I was sweating in there today. Getting stronger everyday! #stairninjaadventures #teamstairninjas #lungpower #legpower #lungmissouri #plyometrics #stairsworkout #arch_athletic #korkomplex #spartansprinttraining #fightforairclimb #neverstopmoving #goodjourney (at Kemoll's / Top of the Met)