5 Cold-Fighting Juices and Drinks for Your Immune System
Our Immune system is a firewall that protects our body and keeps our body healthy. Hence, for healthy living, it is essential to keep our immune system in check. There are Juices and drinks that can boost our immune system by supplying essential minerals and nutrients to the body. Therefore, we are here with a list of immune system booster drinks that can be extremely helpful.
Immunity Booster Drink
1) Green apple carrot and oranges.
This drink has offered a great combination in terms of nutrients and vitamins. Apple and orange are rich in vitamin C, which boosts your immunity. The carrot is a source of antioxidants and beta-carotene that is extremely helpful in boosting the body’s ability to fight off infection. The carrots also contain potassium and vitamin B6, which is really helpful in the production of antibodies.
2) Strawberry and kiwi
The road to health does not have to be difficult. This tasty smoothie will ensure that you maintain your immune system while pleasing your taste buds at the same time. Both strawberry and kiwi are great sources of vitamin C. Add a dose of protein and vitamin D to this drink by adding skim milk. Vitamin D deficiency has shown some serious effects on the Covid cases. Hence it is necessary to provide your body with vitamin D through sunlight or by consuming animal products rich in vitamin D.
3) Ashwagandha
Ashwagandha works like magic for your immune system. This magical herb also reduces anxiety and stress. Ashwagandha tea is an amazing immunity booster tea that helps you relax and also manages blood sugar levels as well. All you have to do is boil it in water for ten to fifteen minutes. You can also add some honey to enhance the taste.
4) Watermelon and mint
Watermelon works amazingly for our immune system by providing it with the necessary vitamin C and arginine. Also, it is highly effective in relieving muscle soreness, which is a common symptom of flu. Apart from vitamin C, watermelon is also a great source of citrulline, vitamin A, and magnesium.
5) Lemon pepper and turmeric.
This amazing combination is not only an immunity booster but also enhances your mood. Lemon is a great source of vitamin C, and turmeric is well known for its anti-bacterial and antiseptic properties. The healing properties of turmeric can be attributed to the presence of a phyto-derivative called curcumin. It is present in a very small amount of about 5%, but is highly effective. Add black pepper to the lemon and turmeric tea to boost the anti-microbial properties of the drink.
In the wake of current scenarios, it has become extremely important to add these amazing drinks to your covid-19 supplies.