#boost immune system

[nourishcolourwellness]

IG: @NourishColourBites

[ayurvedanaturalcures]

🚨 Say Goodbye to Colds & Flu — Naturally! 🚨

Sick of spending $$$ on meds? 💸 Want to BOOST your immune system without the chemicals? 🌿 Then you NEED these 4 amazing natural cures to fight off colds & flu! 🙌

In this video, we’re spilling the herbal tea on how YOU can strengthen your immune system and kick sickness to the curb with just a few simple ingredients you probably already have at home! 🏡✨

💥 Say BYE to seasonal illness, and hello to a healthier YOU!

Here’s what you’ll discover: 🌱 The BEST immune-boosting herbs that actually WORK 🍵 How to whip up homemade herbal teas & tonics that taste so good 💪 Ways to make your body FIGHT like a pro against colds, flu, & viruses 🔥 Natural remedies to STAY healthy all year long (because who’s got time for getting sick?)

Don’t miss out — hit LIKE, SHARE, and SUBSCRIBE for more easy, DIY health hacks! 🌿

👉 Watch the FULL video now:

#ImmunityBoost #NaturalHealing #HerbalRemedies #FluSeasonFix #DIYHealth #StayHealthy #HerbalTea #BoostYourImmunity

[mjimrh]

Vitamin C supplements can prevent or treat COVID 19 || 30 Second Hacks || KNOW.

[dr-vaidyas]

20 Foods That Increase Immunity Naturally

Protect yourself from viruses and illness with these 20 foods that increase your immunity naturally.

1) Whole Grains

Whole grains have anti-inflammatory properties that boost healthy bacteria in the gut, increasing your immunity.

2) Citrus Fruits

Oranges, tangerines, lemons and other citrus fruits are packed with Vitamin C that strengthens your immune system.

3) Bone Broth

A broth made with animal bones (like chicken bones) can help you get over your cold by improving immune system. According to studies, chicken bone broth produces anti-inflammatory effects on the body.

4) Mushrooms

Research suggests that mushrooms are great for boosting immunity. One study found participants who ate mushrooms every day for four weeks to have a greater number of immunity-boosting T-cells.

5) Kefir

Kefir is a fermented drink with healthy bacteria that may boost the immune system. One study showed drinking Kefir regularly helps increase antioxidant activity, reduce inflammation, and combats bacteria.

6) Rosemary

Rosemary is a great herb to brings your cooking to the next level. However, it is also antioxidant-rich. The herb also has anti-inflammatory properties that support a healthy immune system.

7) Almonds

Almonds are packed with healthy fats and vitamins like Vitamin E and C. Eating half-cup of shelled almonds will provide you with 100% of the recommended daily amount of Vitamin E.

8) Poultry

Poultry like chicken and turkey are rich in Vitamin B6. This vitamin is important for helping your body produce healthy red blood cells. Stock from poultry also contain nutrients that boost gut health and immunity.

9) Tomatoes

Tomatoes are rich in Vitamin C, which we know is beneficial for your immune system. Vitamin C can also help strengthen the body’s T-cells and Phagocytes, two important parts of the immune system.

10) Water

Staying hydrated is one of the first things you need to do if you are feeling sick. Dehydration can have several effects on the body, one of which is a weakened immune system. Doctors suggest adults drink at least eight glasses of water a day.

11) Blueberries

Blueberries contain a flavonoid called Anthocyanin that has antioxidant properties that can improve your immunity. Studies have shown that those who eat flavonoid-rich foods like Blueberries were less likely to catch a cold.

12) Spinach

Spinach, like many of the immunity-boosting foods on this list, is rich in Vitamin C. In addition to this wonderful vitamin, it also contains antioxidants and beta carotene. These two components help support our immune system’s ability to fight off infections.

13) Ginseng Tea

Ginseng tea is gaining popularity in India because of its many proven health benefits. Drinking this tea can help treat the common cold while also strengthening your immune system. This tea is also said to be very calming as it contains anxiety-reducing properties.

14) Elderberries

Elderberries, like many other berries, are rich in antioxidants that protect the body from oxidative stress. According to some studies, Elderberry extract can help block several flu viruses. That said, it has yet to be proven that Elderberries is a cure for COVID-19.

15) Red Bell Peppers

Did you know that Red bell peppers have three times the Vitamin C of Oranges if measured by weight? So, don’t discount this healthy and tasty veggie as an immunity-boosting food. It also contains Beta carotene that helps produce Vitamin A while supporting your body’s immunity.

16) Dark Chocolate

Dark chocolate is a tasty way to boost your immunity. It contains Theobromine, an antioxidant that protects your body from free radical damage. That said, eat dark chocolate in moderation because it’s got plenty of calories and saturated fat.

17) Anise Tea

Anise tea is not a commonly found tea. But if you get some anise from Arunachal Pradesh, you can enjoy its antibacterial, antifungal, and antiviral benefits. Along with these benefits, you also have access to antioxidants that support your immunity when drinking Anise tea.

18) Wild Salmon

Salmon is filled with Zinc that is proven to reduce common cold symptoms. It is also essential for immune cell maturation and its proper functions. According to one study, children who ate a zinc-rich diet experienced fewer colds during winter. Zinc was shown to be effective at reducing the severity and duration of the cold symptoms if taken within the first 24 hours of the cold.

19) Sunflower Seeds

Eating sunflower seeds makes for a nutritious snack that provides you with Magnesium, Phosphorous, and Vitamin E and B6. As mentioned earlier, Vitamin E helps boost and maintain your immune system. Selenium in sunflower seeds may also help combat viral infections like swine flu (H1N1).

20) Pomegranate Juice

Pomegranates are a sweet-tasting fruit that has been used for centuries to promote better health. Ancient Egyptians even used the fruit to help treat infections. These days, experts claim that Pomegranate juice can help your body combat bacteria and viruses like the flu.

Speed Up Your Immunity-Boosting Naturally:

Eating a diet rich in immunity-boosting foods will strengthen your immune system naturally. However, this will be a gradual process and won’t happen overnight.

To speed up this process, you can take the aid of Ayurvedic Immunity Booster supplements. These are made with natural ingredients and formulated to increase your immunity naturally and without side effects. Most of the major brands have an immunity booster, even Dr. Vaidya’s New Age Ayurveda with their Imunoherb Capsules.

References:

·       McFarlin, Brian K., et al. “Reduced Inflammatory and Muscle Damage Biomarkers Following Oral Supplementation with Bioavailable Curcumin.” BBA Clinical, vol. 5, Feb. 2016, pp. 72–78. PubMed Central, doi:10.1016/j.bbacli.2016.02.003.

·       https://fwdlabs.com/studio/web, FWD:labs-. “Explore IM.” Explore Integrative Medicine, https://exploreim.ucla.edu/wellness/an-inside-scoop-on-the-science-behind-chicken-soup-and-the-common-cold/. Accessed 18 Feb. 2021.

·       Mashhadi, Nafiseh Shokri, et al. “Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence.” International Journal of Preventive Medicine, vol. 4, no. Suppl 1, Apr. 2013, pp. S36–42.

·       “Mushrooms Boost Immunity, Suggests Research.” ScienceDaily, https://www.sciencedaily.com/releases/2015/04/150416112826.htm. Accessed 18 Feb. 2021.

·       Shojaii, Asie, and Mehri Abdollahi Fard. “Review of Pharmacological Properties and Chemical Constituents of Pimpinella Anisum.” ISRN Pharmaceutics, vol. 2012, July 2012. PubMed Central, doi:10.5402/2012/510795.

·       Eteraf-Oskouei, Tahereh, and Moslem Najafi. “Traditional and Modern Uses of Natural Honey in Human Diseases: A Review.” Iranian Journal of Basic Medical Sciences, vol. 16, no. 6, June 2013, pp. 731–42.

·       “New Study Supports Chicken Soup As A Cold Remedy.” ScienceDaily, https://www.sciencedaily.com/releases/2000/10/001018075252.htm. Accessed 18 Feb. 2021.

·       Rubió, Laura, et al. “Recent Advances in Biologically Active Compounds in Herbs and Spices: A Review of the Most Effective Antioxidant and Anti-Inflammatory Active Principles.” Critical Reviews in Food Science and Nutrition, vol. 53, no. 9, Jan. 2013, pp. 943–53. Taylor and Francis+NEJM, doi:10.1080/10408398.2011.574802.

·       Vanegas, Sally M., et al. “Substituting Whole Grains for Refined Grains in a 6-Wk Randomized Trial Has a Modest Effect on Gut Microbiota and Immune and Inflammatory Markers of Healthy Adults.” The American Journal of Clinical Nutrition, vol. 105, no. 3, Mar. 2017, pp. 635–50. PubMed, doi:10.3945/ajcn.116.146928.

·       Publishing, Harvard Health. “Can Vitamin C Prevent a Cold?” Harvard Health, https://www.health.harvard.edu/cold-and-flu/can-vitamin-c-prevent-a-cold. Accessed 18 Feb. 2021.

·       Martínez-Pinilla, Eva, et al. “The Relevance of Theobromine for the Beneficial Effects of Cocoa Consumption.” Frontiers in Pharmacology, vol. 6, Feb. 2015. PubMed Central, doi:10.3389/fphar.2015.00030.

·       Rao, Goutham, and Kate Rowland. “Zinc for the Common Cold—Not If, but When.” The Journal of Family Practice, vol. 60, no. 11, Nov. 2011, pp. 669–71.

·       Ströhle, Alexander, and Andreas Hahn. “[Vitamin C and immune function].” Medizinische Monatsschrift Fur Pharmazeuten, vol. 32, no. 2, Feb. 2009, pp. 49–54; quiz 55–56.

·       Allan, G. Michael, and Bruce Arroll. “Prevention and Treatment of the Common Cold: Making Sense of the Evidence.” CMAJ : Canadian Medical Association Journal, vol. 186, no. 3, Feb. 2014, pp. 190–99. PubMed Central, doi:10.1503/cmaj.121442.

·       Somerville, Vaughan S., et al. “Effect of Flavonoids on Upper Respiratory Tract Infections and Immune Function: A Systematic Review and Meta-Analysis.” Advances in Nutrition (Bethesda, Md.), vol. 7, no. 3, May 2016, pp. 488–97. PubMed, doi:10.3945/an.115.010538.

·       “Cold Remedies: What Works, What Doesn’t.” Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403. Accessed 18 Feb. 2021.

·       Douglas, R. M., et al. “Vitamin C for Preventing and Treating the Common Cold.” The Cochrane Database of Systematic Reviews, no. 4, Oct. 2004, p. CD000980. PubMed, doi:10.1002/14651858.CD000980.pub2.

Jagetia, Ganesh Chandra, and Bharat B. Aggarwal. “‘Spicing up’ of the Immune System by Curcumin.” Journal of Clinical Immunology, vol. 27, no. 1, Jan. 2007, pp. 19–35. PubMed, doi:10.1007/s10875-006-9066-7.

[teapleaserimmuneboost]

Some Tips To Boost Our Immunity

During these days of the pandemic, we should always try to boost our immunity. It will help us to survive. Besides, right now, immunity is something that will protect us from the adverse effects of this pandemic. Well, there are numerous ways to boost immune system. Hence, to help you out, we are about to discuss some tips that will help you to strengthen your immunity system. So, here are some of the tips that you need to follow if you are thinking of enhancing your immune system.

 ●       Work out regularly

 We don't need to tell you that working out regularly is good for our health. To be specific, it is good for both our physical and mental health. Apart from that it also plays a significant role in boosting our immunity. You have to make sure that your overall circulation is improving. If you can do that, you will enjoy a healthy immune system. Also, exercise makes your body fight precisely against various infections, which are responsible for destroying our immunity. Also, while doing exercise, you can consume the immune system booster drink. It will further strengthen your immunity.

 ●       Follow a healthy diet

 Another common thing that we are recommending you to do is to follow a healthy diet. Make sure that your diet comprises Vitamin C, Vitamin B6, and Vitamin E. These vitamins are responsible for improving your immunity. Well, a healthy diet comprises a good amount of micronutrients. And the micronutrients play a significant role in boosting your immune system. Besides, your diet will help you to get rid of other issues such as vaginal odor and others. Try to get the vitamins from natural sources instead of supplements. It will ensure that your body is absorbing vitamins precisely.

 ●       Drink plenty of water

 We all know that drinking water can never go wrong. Drinking a surplus amount of water will not only keep you healthy, but it also plays a significant role in improving your immunity. There is a vital fluid that flows through our body named lymph that comprises infection-fighting immune cells. The fundamental ingredient of lymph is water. If you stay dehydrated, it will slow down the improvement of lymph and that leads to an impaired immune system. You may think that you are not losing water as you are not sweating. But, you should know you are already losing a good amount of water while breathing. Hence, drink plenty of water.

 So, these are the ways by which you can boost your immunity. If you can follow these points, you will be able to stay healthy. You can keep your distance from various treatments such as Bacterial vaginosis treatment. To be precise, you don't have to invest time and money in treatment.

[studying-engineering]

Just a quick temperature check for safety

*beeps*

Okay you may know scroll past, have a safe blogging!

[jasab]

The benefits of eating 🍽 fermented foods

[kandala7]

Zinc helps regulate the immune system

Zinc plays an important role in regulating how the immune system functions. It is critical in helping the immune system fight off bacteria and viruses.

Aromatherapy also strengthens the immune system.

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