Immunty Booster Drinks

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How can I boost my immune system naturally? -Teapleaser

If you want to get rid of them and want to boost your immune system, you have to bring some changes to your lifestyle. We have a few amazing health tips on how to increase immunity naturally.

If you want to get rid of them and want to boost your immune system, you have to bring some changes to your lifestyle. We have a few amazing health tips on how to increase immunity naturally.

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Immune system boosting drinks: They do work!

Your immune system has to be strong enough to fight off infections, flu, colds, and coughs. If you already have symptoms of an illness, then a sound immune system can help cure you faster. An Immune booster drink or health drink can help you build your health. Here are a few drinks that you can try out today.  

Apple, carrot, orange juice

Fresh veggies, fruits are fantastic immunity improving methods. You can try enjoying the goodness they have to offer by mixing them and making a health drink. Carrots have beta-carotene for improving the respiratory system, apples prevent oxidative stress on cells,and vitamin C stops viral infections.

Ginger, honey, and lemon

This Detox tea can be drunk warm or cold. All three ingredients can fight against flu, colds to keep you healthy. You can even add a teaspoon of turmeric to this mixture as well. Lemon contains vitamin C; the ginger root is an anti-inflammatory, and honey moisturizes your skin and adds flavor.  

Vaginal health

Some health drinks and teas help in controlling Candida Albicans overgrowth. This bacteriumcures naturally through digestive enzymes, probiotics, and proper diet. Whether you are stopping overgrowth or preventing future yeast Vaginal Infection, try an anti-bacterial tea. Blend ginger, hibiscus, licorice, and peppermint. These ingredients can fight off fungus and bacteria overgrowth for better Bacterial Vaginosis Treatment.

Apple, carrot, ginger, and beet drink

These are root vegetables that boost your immune system and reduce inflammatory symptoms.Inflammation often occurs in response to bacteria, viruses that leave you with body aches, coughs, runny noses, and more. In older people, it often appears as rheumatoid arthritis. Ginger can reduce inflammation. Potassium can strengthen bones, joints and fight off colds and coughs.

Celery, kale, and tomato

Kale is very similar to spinach, but most don’t seem to like the flavor of it. Try changing the taste by adding in fruits that are sweet to taste. This drink recipe is a mix of tomato juice and also adds vitamin A. Again, try using horseradish for a spicier flavor and its anti-inflammatory benefits.

Tomato rasam

We know that it’s a little tough to find some of the more exotic vegetables on this list. Could we suggest a tomato rasam in place of that? This warm drink gives you Vitamin E, Vitamin C, and beta carotene. These nutrients protect your cells from damage, while the tomatoes reduce heart disease risk, increasing life expectancy.

Raagi malt

Raagi is a superfood that can resolve IBS, hyperpigmentation, weight loss, free of gluten, and containsantioxidants. Just a bowl of ragi malt a day can help you improve your immunity and keep you healthy.

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Health Advantages Of Immunity Booster Herbal Tea

One thing we’ve all learned in the lockdown is how to take better care of our health.People are now interested in adding natural ingredients to the teas they drink. Herbal tea is a tried and tested drink with a formula that has lots of health benefits.

Immunity system

Filled with vitamins and minerals, herbal tea is an essential Immune Booster System Drink that keeps your immune system fit. Antioxidants can destroy free radicals and lower internal infections. Over time, you can prevent illnesses like diabetes, cancer, and skin issues. If you wish to improve your internal system, add ingredients like ginger, elderberry, and echinacea to your tea.

Detoxification

Known as Detox Tea, herbal teas have ingredients in them that can help detox our system. It leaves you with more energy, your skin glows, and your digestion improves. Try a cup of detox tea by adding black pepper, turmeric, or ginger to a cup of warm water.  

Respiratory

Herbal teas can help cure common coughs, colds that we often get in winters. The perfect Immune Booster Tea for common colds includes lemongrass or Tulasi in it.

Digestion

A cup of warm herbal tea can reduce stomach discomfort after a heavy meal, especially vomiting and nausea. With regular tea drinks, you can improve your metabolism for faster digestion of meals.

Weight loss

Certain ingredients in herbal teas can aid weight loss. You burn fat and become lean faster; usually, two cups a day should suffice and accompany a good diet and exercise. Cinnamon, black pepper, lemon, and ginger are fat-burning ingredients.

Body inflammation

Herbal teas are the perfect tonic for reducing inflammation of the body. Teas containing eucalyptus, turmeric, and ginger can reduce issues like stiff joints, arthritis, and muscle pain.

Blood pressure

Hibiscus teas can lower and maintain ideal blood pressure levels minus side effects. It is a safer long-term approach than heavier medication. Ask your doctor about how you can begin using herbal teas for controlling blood pressure problems. Ashwagandha root can do this well; simply boil a 5-inch piece of their root and drink the strained tea with honey.

Anti-aging

Ingredients in herbal teas can slow down aging and even boost the collagen present in our skin cells. The result is younger, supple skin, but only when you begin drinking teas early and regularly!!

Better sleep

Chamomile tea has flavonoids that help you relax and sleep well. Good sleep is critical for a good health system. A cup before bedtime is all it takes to make you feel better.

Give nature a chance to make you happy, wholesome, and healthy! Start now by searching for good herbal tea remedies online.

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Some Tips To Boost Our Immunity

During these days of the pandemic, we should always try to boost our immunity. It will help us to survive. Besides, right now, immunity is something that will protect us from the adverse effects of this pandemic. Well, there are numerous ways to boost immune system. Hence, to help you out, we are about to discuss some tips that will help you to strengthen your immunity system. So, here are some of the tips that you need to follow if you are thinking of enhancing your immune system.

 ●       Work out regularly

 We don't need to tell you that working out regularly is good for our health. To be specific, it is good for both our physical and mental health. Apart from that it also plays a significant role in boosting our immunity. You have to make sure that your overall circulation is improving. If you can do that, you will enjoy a healthy immune system. Also, exercise makes your body fight precisely against various infections, which are responsible for destroying our immunity. Also, while doing exercise, you can consume the immune system booster drink. It will further strengthen your immunity.

 ●       Follow a healthy diet

 Another common thing that we are recommending you to do is to follow a healthy diet. Make sure that your diet comprises Vitamin C, Vitamin B6, and Vitamin E. These vitamins are responsible for improving your immunity. Well, a healthy diet comprises a good amount of micronutrients. And the micronutrients play a significant role in boosting your immune system. Besides, your diet will help you to get rid of other issues such as vaginal odor and others. Try to get the vitamins from natural sources instead of supplements. It will ensure that your body is absorbing vitamins precisely.

 ●       Drink plenty of water

 We all know that drinking water can never go wrong. Drinking a surplus amount of water will not only keep you healthy, but it also plays a significant role in improving your immunity. There is a vital fluid that flows through our body named lymph that comprises infection-fighting immune cells. The fundamental ingredient of lymph is water. If you stay dehydrated, it will slow down the improvement of lymph and that leads to an impaired immune system. You may think that you are not losing water as you are not sweating. But, you should know you are already losing a good amount of water while breathing. Hence, drink plenty of water.

 So, these are the ways by which you can boost your immunity. If you can follow these points, you will be able to stay healthy. You can keep your distance from various treatments such as Bacterial vaginosis treatment. To be precise, you don't have to invest time and money in treatment.

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List Of Teas To Prefer When You Are Unwell

When the person is sick, then the doctor recommends excessively drinking fluid. It is because liquids are essential for recovery. Moreover, the majority of the masses prefer tea when they feel unwell. In addition to it, some masses prefer herbal tea, and others prefer any other tea.

There are numerous kinds of teas that you can take as per your requirements. Moreover, this warm liquid is fruitful in congestion. Some teas boost the immune system. Apart from that, here is the list of teas that you can drink when you feel unwell.  

●       Lemon Tea

The consumption of lemon tea is an excellent home remedy. There are numerous pieces of evidence that show that this tea is anecdotal for sore throat. Lemon is a citrus fruit that contains Vitamin C.

Even vitamin C is an essential nutrient for the human body. Even if you are suffering from a cold or virus, then you can take this tea.

●       Green Tea

Beyond the shadow of a doubt, Green tea is famous for its various health benefits. It has anti-inflammatory properties and anti-effective properties of EGCG. Moreover, this tea is also helpful in boosting your mood.

●       Ginger Tea

If you have an upset stomach, then you can prefer ginger tea. Moreover, it is also helpful in curing the headache. Along with it, you can take a cup of ginger tea in a day when you suffer from flu. Ginger tea is also fruitful for muscle pain. Take a cup of ginger tea to get relief from these problems.

●       Black Tea

Black tea consists of several health benefits. These health benefits start from giving you extra energy to reduce the pain. In addition to it, this tea is useful in decreasing inflammation. So, hot black tea will also reduce the problem of coughing. You can also add this tea to your list and try it when you feel unwell.

●       White tea

It is considered as the delicate true tea. It consists of the mild flavor of sweet and floral notes. When you suffer from the cold or flu, then you can prefer this tea. This is because it consists of anti-oxidants, which help fight the cold.

●       Peppermint tea

Peppermint is a common ingredient in cough drops and syrups. It helps enhance breathing and decreases the symptoms of pain. This herbal tea has numerous properties. Moreover, this tea has veridical properties. In addition to it, this tea reduces the length of flu.  

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5 Healthiest Kinds Of Tea You Should Be Drinking

Various health benefits are associated with the tea, which most people know very well. Undoubtedly, it is not only delicious but comes in multiple flavors. You will have different options regarding the tea flavors. Some of the teas are considered the Immune System booster drink and prevent the various types of diseases.

You can add anxiety tea or detox tea to your daily routine. Apart from it, there are numerous healthiest teas available in the market. You should try this to keep yourself healthy. Here is the list of the five most beneficial types of tea.

Green Tea

There is no list of healthy tea that is complete without green tea. It is the favorite tea of the health-conscious masses. In addition to it, green tea is full of antioxidants. It is fruitful in preventing heart disease and cancer. This is because it consists of a high level of antioxidants, which is catechins.

Oolong Tea

Oolong tea is a package of energy-giving nutrients. In addition to that, it is caffeinated and best for the morning. You can drink this tea in the morning and before doing the workout. This tea is useful in weight loss because it has caffeine and polyphenols.

So, if you are struggling with the heavyweight, then you can prefer this tea. By drinking the oolong tea, you can achieve your weight loss goals.

White Tea

The white tea is delicious and healthy for the masses. As with green tea, white tea also has catechins and different antioxidants. Along with it, white tea protects the person against cancer and heart diseases. It consists of anti-inflammatory properties. In addition, these are useful in decreasing the redness on the skin.

Black Tea

It is the preferable tea across the globe and consists of caffeine content in a high amount. Moreover, black tea is wholly packed with antioxidants that are fruitful in protecting the heart's health. In addition to that, it can also lower the cholesterol level.

Ginger-Citrus

The ginger-citrus is also named the antimicrobial. Along with it, it helps fight against bacteria. This tea is a combination of ginger and citrus fruits such as lemons. Besides, the ginger contains zingiber, while the lemon consists of pectin and limonene.

In addition to it, the citrus fruit helps detoxify the body, and ginger is useful for fighting the illness.

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Change Your Lifestyle To Change Your Immune System

Our health is what keeps us fit and fine, and the care invested in our wellness ensures that health is always at 100%. However, the urban lifestyle is one that’s tough and doesn’t leave us with enough time to eat or exercise right. Ultimately, we are left with a host of illnesses that affect our emotional and physical wellbeing.  

Sleeping right

Good health begins with the simplest things – like sleeping! It has to be adequate, regular, and sound sleep that leaves you refreshed every morning. Your body does so much when you sleep well. It removes wastes, regenerates new cells, fixes cell damages. Boost Immune System by getting enough sleep. It also helps improve your concentration by giving your brain a break!!

Disturbed or less sleep complicates all of these functions. You have increased medical issues and can develop sleep apnea that increases health risks.

Balanced diet

Bad diets lead to hypertension, cancer, heart issues, and diabetes. Women can avoid Bacterial vaginosis treatment by following a good diet. Also, a good diet controls these problems and guarantees a normal weight. Don’t follow the latest fad diets; if you want to eat healthily, pay a visit to your dietician.

A dietician will check you to see what your diet lacks and can recommend healthy choices and alternatives. Try to have lots of natural foods like fish, meats, herbs, whole grains, veggies, and fruits. You can also add Cannabis Tea and other healthy drinks to fortify your diets on your own.

Ditching bad habits

Smoking is attributed to so many health problems. For women, it leads to wrinkling and damaged arteries for men. It's tough to quit, but hopefully, thinking of immediate and long-term results should motivate you!! Reduce the alcohol or wine that you drink.

Red wine has flavonoids, phytonutrient resveratrol that can control heart diseases, Alzheimer’s disease. Moderation is key here, and you don't need red wine for these health benefits. You can find the same in red grapes, red grape juice, and peanuts. Alcohol has been connected to breast cancer. It has also been connected with stroke, high blood pressure, and emotional problems.

Exercise right

It's good to be physically active, but adding at least half hours of exercise to this works great. Exercise takes care of your physical strength, your stamina and reduces bone loss. There are low-cost ways to exercise too. You can try walking, jogging, household chores, and freshen up afterward with a cup of Teatox.

Consider going to a gym if you want to lose weight or try out flexibility or balancing exercises. The exercises' intensity will depend on your weight loss goals, your physical state, and the health issues to be controlled.  

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Feminine Hygiene Tips

Feminine hygiene is something that needs as much attention as other bodily functions. However, the subject is taboo in many cultures and is not much talked about. Maintaining healthy habits and good hygiene will help you avoid infections and also maintaining a healthy reproductive tract.

 Here are some of the tips that can be extremely helpful for maintaining feminine hygiene

 1. Change sanitary pads in 4-6 hours.

Taking care of your feminine hygiene is extremely important, especially during your monthly cycle. It is advisable for women with the normal flow to change their sanitary pads or tampons every 4-6 hours, even on the days when you have light blood flow. Women with a heavy flow can also choose a regular rate.

Failing to do so can lead to odor and rashes. In some cases, it can also lead to infection. Hence, it is essential to change your sanitary pads regularly.

  2. Avoid using soap 

Using soap to clean your vaginal area can also cause many issues. Soaps are loaded with harmful chemicals and powerful scents, which can disrupt the ph balance of the vaginal area. It can disrupt the functioning of good bacterial and can cause irritation or rashes. The best solution, in this case, is to use plain soap and water. You can also use lukewarm water to maintain a healthy balance.

 3. Avoid scented feminine hygiene products.

Stop using everything that you see on the shelves of a departmental store. Your body has a unique way of cleaning itself, and you do not invest your time, energy, and money on products like scrubs and deodorant for your vaginal care. These products are not good for your health and can lead to infection due to heavy chemicals.

 4. Feminine wellness teas

You can also use feminine wellness teas to improve your body's health, including your vaginal health. Wellness tea has antibacterial properties that can act as an immune booster tea. Better immunity means improved overall health. Also, you can use cannabis tea for improved feminine health. This helps you in cleansing your body and is also an effective remedy for Bacterial vaginosis treatment.

 You can use Cannibas tea too.

 5. Always respond to your body.

All the signs and symptoms you see in your body are a message saying that something is wrong. You need to look at every sign and never ignore any symptom, even if it seems trivial. Rashes, odor, and excessive discharge are some of the signs that you should not ignore for your feminine hygiene. They need to be paid attention to, and you should visit a doctor whenever needed.

 These are some of the tips that can help you maintain better feminine hygiene. 

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Does Detox Tea Work?

There is no scientific evidence to back the fact that Detox tea helps in removing toxins from the body. The opinion is generally based on people's experiences. Apart from the detoxifying effect, people who consume detox tea have observed other benefits like weight loss and a peaceful mind. Some of the benefits of detox tea are as mentioned below.

  Boost Immune System

Detox tea is great for your immune system. It is rich in antioxidants and also provides hydration that the body needs. There are certain ingredients like turmeric or ginger that you can add to your tea to enhance its taste as well as to give a boost to your immune system. These ingredients have antiviral and antibacterial properties that increase your immunity and prevent you from getting sick.

 Removes toxins 

The recent years have seen people becoming more aware of their body and health. There are numerous harmful toxins that we keep on consuming throughout the day. These toxins can have severe implications for the body. Detox tea helps cleanse your system of these harmful chemicals and removes toxic substances from the body.

 Bacteriavaginosis

As mentioned earlier, detox tea cleanses your body. All the harmful bacteria and toxins are removed from your system, which ensures a lesser chance of any infection or bacterial growth. Bacterial vaginosis is a condition where excessive bacterial growth in the vagina can disrupt its ph balance and can cause discomfort in the area. Detox tea has antimicrobial properties that help remove harmful bacteria from the body while nurturing the good bacteria. This helps in maintaining a good balance and helps in easing bacteria vaginosis. 

  Weight loss

Detox tea is extremely helpful on your weight loss journey. We all know the benefits of green tea in helping lose water weight from the body. Detox tea has a laxative effect, which means it speeds food through your digestive tract. This helps you in achieving a slimmer and flatter abdomen. It also keeps you hydrated for a longer duration.

  Anxiety Tea  

Stress and anxiety are part and parcel of today's lifestyle. Stress produces a hormone in the body called cortisol. This can lead to poor sleep and other hormonal imbalances. Our immune system is greatly affected by the kind of sleep we have. Hence it becomes important to keep our stress levels in check. Detox tea has a calming effect on the body. Many people experience improvement in the quality of their sleep. It reduces the stress hormone and also aids in a better immune system.

 These are some of the ways in which detox tea works and benefits your body. 

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Some Lifestyle Changes That Will Boost Your Immunity

Viruses and germs can enter our body at any time and establish some adverse effects on our life. However, if you are healthy enough with strong immunity, your risk of getting infected is low. Some of the symptoms that showcase the weak immunity of your body are sniffle, itchy throats, headaches, and skin eruption. They signify that there is something about our body, which is not right. Therefore, if you want to get rid of them and want to boost your immune system, you have to bring some changes to your lifestyle. So, here are some of the changes that you can opt for if you want to boost your immune system.

Change your diet

One thing you need to keep in mind that your diet has a lot to do when it comes to immunity. To be precise, good nutrition is responsible for a strong and healthy immune system. Apart from protecting you from seasonal illness, they will also protect you from other health issues. Therefore, it is time to become serious about your daily diet. Well, your gut is one of the most significant parts of your body. So, if you can keep your gut healthy, it will keep your immune system healthy as well. Hence, you should incorporate gut-friendly foods into your daily diet. For instance, if you drink herbal tea instead of conventional tea regularly, it will boost your immunity.

Healthy sleep is necessary

Yes, a healthy sleep cycle is necessary for healthy immunity. A lot of studies state that people who sleep precisely are less prone to viruses and germs. Besides, if you are going through a lack of sleep, it will be hard for you to recover from diseases. Therefore, you can understand that sleeping is essential for our health. Well, if you are suffering from sleeping issues, one of the things that you can do is to opt for Cannabis tea. It will help you a lot. Well, it will help you to get rid of anxiety and stress which are responsible for hampering your sleep. Also, you can do various exercises, which will help you to sleep peacefully.

Get rid of smoking

We don’t need to say that smoking is injurious to our health. There are various diseases involved with smoking. For instance, smoking is responsible for COPD, Stroke, Lung Cancer, and various other things. So, try to get rid of smoking as soon as possible. Once you quit smoking, you should opt for Detox tea. It will detoxify your body and will make you healthy.

So, bring these changes to your daily life and witness a healthy life. Your immunity will witness a boost and it will help you to stay healthy for the rest of your life.

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5 Cold-Fighting Juices and Drinks for Your Immune System

Our Immune system is a firewall that protects our body and keeps our body healthy. Hence, for healthy living, it is essential to keep our immune system in check. There are Juices and drinks that ca…

Our Immune system is a firewall that protects our body and keeps our body healthy.Hence, for healthy living, it is essential to keep our immune system in check.

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5 Cold-Fighting Juices and Drinks for Your Immune System

Our Immune system is a firewall that protects our body and keeps our body healthy. Hence, for healthy living, it is essential to keep our immune system in check. There are Juices and drinks that can boost our immune system by supplying essential minerals and nutrients to the body. Therefore, we are here with a list of immune system booster drinks that can be extremely helpful.

                                      Immunity Booster Drink

1) Green apple carrot and oranges.

This drink has offered a great combination in terms of nutrients and vitamins. Apple and orange are rich in vitamin C, which boosts your immunity. The carrot is a source of antioxidants and beta-carotene that is extremely helpful in boosting the body’s ability to fight off infection. The carrots also contain potassium and vitamin B6, which is really helpful in the production of antibodies.

 2) Strawberry and kiwi

The road to health does not have to be difficult. This tasty smoothie will ensure that you maintain your immune system while pleasing your taste buds at the same time. Both strawberry and kiwi are great sources of vitamin C. Add a dose of protein and vitamin D to this drink by adding skim milk. Vitamin D deficiency has shown some serious effects on the Covid cases. Hence it is necessary to provide your body with vitamin D through sunlight or by consuming animal products rich in vitamin D.

 3) Ashwagandha 

Ashwagandha works like magic for your immune system. This magical herb also reduces anxiety and stress. Ashwagandha tea is an amazing immunity booster tea that helps you relax and also manages blood sugar levels as well. All you have to do is boil it in water for ten to fifteen minutes. You can also add some honey to enhance the taste.

 4) Watermelon and mint

Watermelon works amazingly for our immune system by providing it with the necessary vitamin C and arginine. Also, it is highly effective in relieving muscle soreness, which is a common symptom of flu. Apart from vitamin C, watermelon is also a great source of citrulline, vitamin A, and magnesium.

 5) Lemon pepper and turmeric.

This amazing combination is not only an immunity booster but also enhances your mood. Lemon is a great source of vitamin C, and turmeric is well known for its anti-bacterial and antiseptic properties. The healing properties of turmeric can be attributed to the presence of a phyto-derivative called curcumin. It is present in a very small amount of about 5%, but is highly effective. Add black pepper to the lemon and turmeric tea to boost the anti-microbial properties of the drink.

 In the wake of current scenarios, it has become extremely important to add these amazing drinks to your covid-19 supplies.