#tearsarehealing

[wellnesswithkashi]

Have you had a good cry lately? Crying is a shower for the soul, a cleansing. We are taught (especially boys) to “stop crying and be strong.” Is crying a sign of weakness though? Maybe it’s actually the opposite. To release our emotions is to keep the flow going in our energetic bodies. It’s wise to cry now and then. Don’t hold it in, let it out. Cry, scream, growl, howl... release your emotions in a safe space, alone or in company of people who See You. Even if you leak out at an “inappropriate” time, it’s okay. You are Human. Despite the robotic nature of which we are being programmed into... we are still cave dwelling Humans, seeking Tribe and Support. Let yourself cry when you need to. Smile and laugh more than you cry. Surround yourself with fellow cave dwellers who seek the same connection. Share your Beautiful Healing Energy with this World. 💓 #wellnesswithkashi #emotionalhealing #support #tearsarehealing #soulshower #energycleanse #release #findyourself #forgiveness #peace (at Wellness With Kashi) https://www.instagram.com/p/B4kTqhAjOuxXVSqt3hWeWwBBD3vLRFFlXEJC3c0/?igshid=ko46tlf1l3as

[hopeisreal42]

This is actually yesterday’s gratitude. It’s not everything that I’m grateful for but I wanted to post this section to show how beneficial the therapist can be. It’s hard to find a good therapist and often times the ones that are really Great fit don’t take Medicare, which sucks. I pay for all of my therapy out of pocket and she is expensive, but she is worth it. Being able to text her has saved me from going to the hospital many, many times. I am grateful for someone I can trust to tell all my secrets to and not be judged or overreact. The right fit is key and I wish that everyone could afford to get someone that works well for them. #mentalhealth #nomorestigma #gratitude #therapy #dbt #stigma #bpd #bpdrecovery #anxiety #anxietyrecovery #loudthoughts #tearsarehealing #emotions #letemotionsout #recovery #hopeisreal #alifeworthliving