#bpdrecovery

[crossnnshadow]

#Repost @iam.morethanmybpd with @make_repost ・・・ Can you name anymore ? #bpdawareness #bpd #bpdmeme #bpdrecovery #bpdthings #bpdnotthings #bpdsupport #bpdwarrior #bpdlife (at Goonellabah, New South Wales) https://www.instagram.com/p/CZt-ES0BR7z/?utm_medium=tumblr

[crazy-hand-official]

so i forgot to post this but i have been working through this self help book and completed it just a few days ago. imo it’s a great book and the best one on the market if you want to really help yourself with your bpd (and yes ive tried a bunch of those other dbt books). so in the bulk of this book you are breaking down each behavior, and analyzing it in different ways, connecting it to patterns and eventually connecting it to a coping skill you can use in the future. it’s hard to explain but it works better than the other stuff. but you have to stick with it and really dig deep and be introspective with yourself or you’re not going to get as much out of it. also i didn’t do the end portion of each chapter where you write three things you learned, etc. because i know what i learned i don’t need to write it lol. all in all I loved this book and highly recommend it if you have bpd.

[growth-death]

idk who else needs to hear this but I was talking about it in therapy and

sometimes having someone as a witness, or having someone listen to your testimony of what happened to you, of your experiences is something that you NEED.

Like,  yes, self validation is the healthiest form of validation, but if you have gone through something -- good, bad, traumatic, amazing -- it can be really affirming to say it to someone and have them be like “ yes that did happen”

so to anyone who doesn’t know why they are getting the urge to yell out what they are going through in the street : it is normal

This doesn’t mean that trauma dumping is okay, or that you should start screaming out what has happened to you to anyone, but it does mean that it might be worth while finding someone safe to talk to? instead of just keeping it all inside

therapy is cool y’all

[bpd19]

[theselfcaremaven]

[bpdnit]

Keep on trucking my good dears! We have to stick together. #bpdawareness #bpdrecovery #bpdwarrior #bpdsupport https://www.instagram.com/p/B9UFm1lAilF/?igshid=11uimdbeo9jmp

[ramyeonupdates]

source: marielbuque

[jennascuriocabinet]

This week, has been such a triumph in regards to my mental health, I thought I would share. (I almost feel vulnerable posting a selfie without Penelope though 🤣) Sometimes to wake up feeling so anxious can be exhausting. It’s easy to get lost in it, feeling yourself spiral out of control instantly. But not this week, this week I asked the universe to provide, this week I manifested positivity and what I wanted from the week, and I have been blessed with untold amounts of strength. To be able acknowledge my feelings and understand why they’re happening instead of getting caught in a loop. Then to move on with my day continuing to feel strong and positive. Waves of anxiety continue to occasionally wash over me. But with my new found strength, these feelings do not to stick around long. For today, I am confident. I am beautiful, I have got this 🙌🏻 Sometimes it can be difficult to keep this up when you have had absolutely no self worth for as long as you can remember... but despite what my demons whisper to me, I am worth more. Day by day, I can feel it more, I can see it more. Have a blessed weekend all ✨🖤✨ #jennascuriocabinet #loveyourself #bpdrecovery #borderlinepersonalitydisorder #mentalhealth #mentalhealthmatters #darkart #oddities #darkartists #norfolkartist #bpd #mentalhealthrecovery #smile (at Jenna's Curio Cabinet) https://www.instagram.com/p/B81pIrKJYky/?igshid=1irweygqtfxd6