#techniquebeforeintensity

[girlinmotion-blog]

Off we go... #blueangels #airshow #techniquebeforeintensity

[girlinmotion-blog]

So... the barbell's NOT supposed to hit you in the face? My bad #snatches #crossfitproblems #soarstrong #techniquebeforeintensity #crossfitgames2017 #crossfit #youshouldseetheotherguy

[girlinmotion-blog]

Don't know if I'm any closer to ties to bar, but I think my swings are getting better. My shoulder still feels good, so I think it's safe to say I'm over that hump! #practicemakesprogress #soarstrong #techniquebeforeintensity #crossfit #t2b #workinprogress #startingfromscratch

[girlinmotion-blog]

Some day I'll get toes to bar! Some very sad attempts, but I'm grateful that I can swing from the bar at all without aggravating my shoulder. I need to work on building my core strength and hip mobility. I'll get there... I hope! #practicemakesprogress #soarstrong #techniquebeforeintensity #atleastitried #startingfromscratch #crossfit #toestobar

[girlinmotion-blog]

Tapping into my warrior this morning. I struggle with Warrior III, but I'm still working through it to find my balance ☺#yoga #warrior #practicemakesprogress #tapintoyouryopo #techniquebeforeintensity #yogahavennj #findyourbalance #findyourstrong