Catch-Check-Counter Box Zone Drill The more #isometricstrength and #flexibility #isometricflexpower one has the better overall defence and attack can be attained on the #teepkick and #pushkick. It’s more difficult to stop or defend a kick that can be launched, redirected or relaunched from a central or neutral position than a known path. There is more to kicking than just power and flexibility. When you watch great and amazing fighters you will see they can chamber and hold their position with balance, strength and stability . One must move past just power and flexibility and incorporate #mobility and #stability to the training regime. #muaythailife #muaythai #musythaikickboxing #muaythaitraining #muaythaitechnique #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy #roundkick #pushkick (at Global Martial Arts Academy) https://www.instagram.com/p/B06PJ_GH17N/?igshid=1egnepuiw00v6