Oct 24, 2019
It's been a while since I've done a big #trackworkout like this one, 8 x 800 repeats at tempo effort with short 200 recoveries between reps. I was a little uncertain beforehand if I could handle 8, and I could have stopped at 6 per my @mcmillanrunning #mcmillanrunteam plan, but I told myself to be brave and get after it. I was slower than I wanted to be in the first 4. It was a chilly evening and it just seemed to take while to get in the flow. But in the second half it clicked and I bit my pace range. Nice to finish strong. The road to #usatfxcnationals continues. #runblr #fitblr #mastersxcrunner #fallrunning #trackworkout #temporepeats (at Wilbert Tucker Woodson High School) https://www.instagram.com/p/B3-52-jHZPz/?igshid=qb6qo5snndp3