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3x4 reps. com 100 kg pra fechar as 8 séries de agachamento. Quase morrendo, com um movimento que poderia ser melhor, mas pra quem tem dois joelhos podres, é o que tem. #flexgymacademia #backsquat #workout #💪 #agachamento #joelhospodres #treinodepernas #nãodáprafugir #temqueserexemplo #musculação #amo #meutrabalho #minhavida #TiagoCop #hashtagpracaramba (em Academia Flex Gym)
