#terrible track

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[sub-4-excursion]

November 26th, 2014

AM: Dynamic stretching and rolling out 1mi treadmill warm up 3 sets of 6: Hip adduction Hip abduction Hang spilt cleans light Running drills 7x300 (45, 46, 45, 45, 44, 45, 45) 3min rest in between The 46 was because an old man was walking the track and we got in each others ways lol Workout done in a 170m indoor rectangular track! Half mile cool down and stretching PM: 3 sets of 10: Hip adduction Hip abduction Isolated hamstring curls Bench Hip flexion from over extension Stretch by trainer and moderate rolling out