𝐇𝐨𝐩𝐞 𝐲'𝐚𝐥𝐥 𝐡𝐚𝐝 𝐚 𝐡𝐚𝐩𝐩𝐲 𝐓𝐡𝐚𝐧𝐤𝐬𝐠𝐢𝐯𝐢𝐧𝐠!! Let's celebrate some more with... 𝘗𝘓𝘈𝘕𝘒𝘚𝘎𝘐𝘝𝘐𝘕𝘎!
There are sooo many ways to change up a a basic plank, and today we are doing alternating 𝐃𝐨𝐥𝐩𝐡𝐢𝐧 𝐏𝐥𝐚𝐧𝐤𝐬!
- alternate which elbow you lower/lift up from a low plank
- keep abs tight and as stable as you can!!
- 𝘔𝘰𝘥𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯: lower to your knees for part or all of the exercise
I hope everyone had a great 𝘛𝘙𝘌𝘈𝘛 𝘠𝘖 𝘚𝘌𝘓𝘍 day with people you love and yummy delicious dishes yesterday! Yes, eating healthy is important but it is also really important to indulge every now and then too!! Just remember to keep the treats to a day, or maybe even a couple days... not a couple weeks 🙈 and noooo, this is not bout looking a certain way, it's about how you FEEL! Do you ever get back from a vacation and crave... 𝐕𝐄𝐆𝐆𝐈𝐄𝐒??? 🤪🥦🥕🥬 I know I have! That is your body telling you 𝘸𝘩𝘢𝘵 𝘪𝘵 𝘯𝘦𝘦𝘥𝘴! It's important to stay healthy and ward off illnesses at this time of year, because you wouldn't want to miss any of the fun right now.
𝐁𝐨𝐭𝐭𝐨𝐦 𝐥𝐢𝐧𝐞... it's not about being perfect. 𝐈𝐭'𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐞𝐥𝐥, 𝘢𝘴 𝘰𝘧𝘵𝘦𝘯 𝘢𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯.