Sometimes, recognizing how fucked up you are is the key to lessen the existence of said fuckery. For lack of more polite words. #thatshowitalk 🤷🏼♀️ SO I am dedicating one post a day, for the next seven days, to access, affirm and allocate time to recharge my 7 major chakras. Join in and tag me if you’d like! This is not a sponsored challenge. Just something I need to do for myself and felt like sharing. Today: BASE CHAKRA 1st chakra: Root / Muladhara Visualize the Color: RED ❤️ Location: Base of spine Choose a pose that: secures your seat or low spine to the floor. Associated with the healthy function of the following body parts: adrenals, base of spine, legs, feet, bones, large intestine. Gifts of this chakra: survival, grounding, safety, happy home, security, physical vitality. (Needless to say the hurricane has disrupted mine quite a bit.) Meditations & Affirmations for this chakra: passion, courage, strength, forgiveness, vibrant ❤️RED energy. Repeat these mantras aloud for this chakra: “I live my life with passion. I am safe and secure in this life. I have courage and strength. I love my body and trust in its wisdom.” Thank you @yogisurprise for this inspiration! #ilchilee (at Panama City, Florida) https://www.instagram.com/p/BtbiZRNBZ0b/?utm_source=ig_tumblr_share&igshid=uxzc7l242onl
