the asteria method
♡ STEPS:
-> prepare. this is your routine. drink water, meditate, listen to music or ambiance, whatever helps you get into a positive mindset. (my atmosphere guide)
-> get in any comfortable position where your limbs are not touching each other. it doesn’t have to be starfish ─ i despise that position ─ and i recommend laying on your side (this is how i lay), back, or sitting up.
-> close your eyes and take a deep breath. now count to fifty, out loud or in your head.
-> pick any scenario in your dr (a positive one) and visualise it for as long as you’d like. if you have trouble visualising, then think about how it smells or feels. ex. is your dr bedroom cold? are you on a train? what do you hear? what emotions are you feeling?
-> at the end of whatever you chose to visualise, think of the place you’ll be in when you shift. you don’t need to visualise it but have it there in your mind. then affirm that you’re in your desired reality.
-> for sleepers, just do this until you fall asleep. then you wake up in your dr.
-> for non-sleepers, you’re going to keep your eyes closed and imagine someone from your dr grabbing your hand. don’t look at them, just listen to their voice and feel them there. they should say your name and either tell you that they’re waiting or ask if you’re ready.
-> now you get to decide. are you ready to shift? if the answer is yes, then tell them yes and affirm until you feel positive that you’ve shifted or hear/smell/feel what you scripted. once you know, just open your eyes and you’re there. if you decide for whatever reason you aren’t ready, just say no and open your eyes.
-> good luck, i believe in you all! <3