#the slimguy

[slimguy-fitness]

Working towards the Front-Lever... Introducing small incraments... Hell, I only weigh 60kg, so that's a good 15% of my BodyWeight added (at The Gym Group)

[slimguy-fitness]

A little Monday Motivation for you... (at The Gym Group)

[slimguy-fitness]

Stretch Sunday! So tidied up a couple of screen grabs from the vid I took whilst trying my full first Box-Split. So that's my first 2017 goal nailed... Wonder what next? (at The Gym Group)

[slimguy-fitness]

Gym workout day 121 – of my Progressive Phase workout training plan. Todays exercises include the following : Adductor Machine Cable Triceps Push Down Dumbbell Biceps Curl Dumbbell Triceps Kickback EZ-Curl Bar Curl Leg Press Machine Primary muscles trained during todays workout include the following : Biceps Brachii Triceps Brachii Brachialis Hip Abductors Hip Adductors Quadriceps Rectus Femoris Vastus Intermedialis Vastus Lateralis Vastus Medialis Gluteus Maximus Hamstrings

[slimguy-fitness]

So this just happened..... Yay ... One 2017 goal semi-nailed! (at The Gym Group)

[slimguy-fitness]

Rather than sit on my ars watching Battlestar Galactica, I've spent the past 1 1/2 hours stretching through-out three episodes. Certainly takes you mind off he pain! Still determined to nail these Box-Splits. Almost there, just a few more inches to go

[slimguy-fitness]

Top post by @diabeteseffect .. To visualise is to react.. With type-2 cases rising significantly, even I have taken time to look into what I eat / drink with horrifying results O_o

[slimguy-fitness]

Gym workout day 118 – of my Progressive Phase workout training plan. Todays exercises include the following : Cable Triceps Push Down EZ-Curl Bar Curl Hanging Knee Raises Hanging Leg Raises To Bar Rack Pull Primary muscles trained during todays workout include the following : Rectus Abdominis Biceps Brachii Triceps Brachii Brachialis Latissimus Dorsi Trapezius Infraspinatus Teres Major Rhomboid