FREE NATURAL BREATH: if you have not read "The Breathing Book" by Donna Farhi i highly recommend you get it. She gives a much needed new perspective on working with the breath that is different from the strong manipulation of Pranayama. Instead, this type of breath awareness is about letting go of the things that prevent the breath from moving naturally and freely within our body. I love this concept because it has so much application to our daily life & it can be sooo helpful to the yogis out there that are stuck in a learned pattern of forced over breathing! #breath #breathing #yoga #pranayama #thebreathingbook #donnafarhi #freenaturalbreath #breathe #yogaquotes #yogateacher #yogatherapist https://www.instagram.com/p/B75_vfFH_zI/?igshid=13t2adaturfpe