#thecafenz

[pregnancyexercise]

I was back on TV3's The Cafe this week for the postnatal segment, which was very exciting. I'm loving being in the media as it gives me a great opportunity to help educate more mums on the best ways to keep fit and healthy during and beyond pregnancy. Today, I chat to Host Melody Robinson about Postnatal Exercise; 'When Mums Can Start Exercise', 'What To Do about the Dreaded Mummy Tummy' and 'How to Reduce Lower Back Pain'. The full segment is here for you to watch and enjoy:http://www.pregnancyexercise.co.nz/postnatal-exercise-lorraine-chats-with-host-mel-on-tv3s-the-cafe/ Direct URL link in our IG profile @pregnancyexercise for ease of access. 😊 #TheCafeNZ #TV3 #DiastasisRecti #Postbirth #Postnatal #postnatalexercise

[pregnancyexercise]

Think I'm getting used to this TV thing 😉 If you are in NZ make sure you watch @TheCafetv3 tomorrow from 9am. I'll be talking with the lovely Melody Robinson about 'When Mums Can Exercise Post Birth' and 'How To get rid of the 'Mummy Tummy'' 😊 They are so nice on set, the team help to settle nerves and 2 of my girls even got to be on the show! 😆 🌟🌟🌟 For those of you not in NZ I will post the link tomorrow evening x #TheCafeNZ #TV3 #postnatalexercise #DiastasisRecti #FitMums

[pregnancyexercise]

Mums on the TV😊 Many of you know I am deeply passionate about helping to educate mums on the correct and safe ways to exercise during and beyond their pregnancies. Today I was given another awesome opportunity to reach out to more women as I was asked to appear on the TV3 show The Cafe. If you missed the show today here is the Pregnancy Exercise segment, next week its postnatal fitness. 😊 Watch the full link here: http://www.pregnancyexercise.co.nz/exercising-safely-during-pregnancy-lorraine-chats-with-mel-on-tv3s-the-cafe/ Direct URL link in our IG profile @pregnancyexercise for easy of access. Thanks for following and watching. 🙇🙋 #pregnancyfitness #thecafenz #fitpregnancy #fitmums #activemoms #pregnantandfit

[pregnancyexercise]

Very exciting today being on the set of @TheCafetv3. We were filming the first of 2 segments on Pre and Postnatal fitness. I even got to take my eldest to be apart of the audience. You can watch the show tomorrow 9am on Tv3 that also includes guests Maria Mummy Blogger @happymumhappychild and @PetraBagust. It will be a great show...don't miss it. 😊 For those of you not in NZ once I have the URL links I will share. #TheCafeNZ #TV3 #Pregnancyexercise #fitmums