Mar 12, 2015
True dat. Word to ya mutha. #thedavecastro #crossfit #crossfitgames #optimistic #open #15.3 #2015crossfitgames #wildboys #run #dontlookback #unleashthehounds (at Crossfit Optimistic)
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True dat. Word to ya mutha. #thedavecastro #crossfit #crossfitgames #optimistic #open #15.3 #2015crossfitgames #wildboys #run #dontlookback #unleashthehounds (at Crossfit Optimistic)
Can't wait for the @CrossFit Games this weekend!! @EricRoman02 @VanessRoman here's a little snippet from the pics yesterday with #TheDaveCastro @RichFroning @JasonKhalipa @Camillelbaz @toqueluc @JamesHobart #DaveLipson @CrossFitGames @RogueFitness #ryourogue #CrossFitGames2014
14.5 - Thrusters & Burpees - But what format will it take? www.thewodlife.com.au #thewodlife #crossfit #crossfitopen #crossfitopen14 #crossfitgames #thrusters #burpees #thedavecastro
The Test of Fitness (by CrossFit®)
Really A+ doc about The CrossFit Games and right around min 16 Castro and co. blows up all this insane programming that most of these comps are trying to pull out, i.g. OC Throwdown, etc. Your programming for events at competitions doesn’t have to be ‘epic’ or insane.
The guy who introduced the Smith's to #CrossFit back when. #TheDaveCastro