#thefitarmy

[danjconn]

Pretty happy with that 3 month progress! Have lost a lot on my waist in a few months but still needs to get better. It's definitely not ready for a photo yet as I wouldn't want to put people of their breakfast, but losing bit by bit thanks to @tombrenchley1 and #thefitarmy Fitness is also a goal of @movember and I racked up 4.5km of moves last night, and a lovely donation from @juniperjulia - thanks! Still time to donate if you can and want to!! https://mobro.co/danconn #fitness #losingweight #movember #movember2019 #movemberuk #kickcancer #menshealth #suicideawareness #cashfortache https://www.instagram.com/p/B4y8tw4gc4s/?igshid=1jn1dgu08hnsa

[danjconn]

It might look a little like a dog's dinner but it is delicious I promise!! I finally took the advice of @tombrenchley1 and added whey protein to my breakfast! 25g of choc brownie flavour mixed with cherries, berries, pomegranate seeds, Alpen no sugar, and oat milk makes for a healthy breakfast that tastes like black forest gateaux! Yum!! #breakfast #health #fitness #thefitarmy https://www.instagram.com/p/B1f-5puAPRl/?igshid=1tfrp22ljaqts

[danjconn]

First time ever in the gym on a Sunday!!! I blame @tombrenchley1 hahaha! Dunno what's happened, normally if I miss a session in the week I sack it off!! #thefitarmy https://www.instagram.com/p/B0L0umMgSIK/?igshid=1voomm6szxs06

[danjconn]

And so ends the 100th cardio session since joining @tombrenchley1 and #TheFitArmy love it - now time for legs! #fitness #rowing #cardio (at Nuffield Health Moorgate Fitness & Wellbeing Gym) https://www.instagram.com/p/BrhlWOeAr4j/?utm_source=ig_tumblr_share&igshid=77l8khbxoiza

[gentlemanjohncs]

Everyday we choose what battles to fight. The only way we become better is if we choose to become better. Help the WTF brand in our Anti Bullying Campaign. Please Like, Share, and Comment.