#thelifecoachschool

[eleonoragendelman]

#talkingtomyself 💭 • How do we learn how to do new things? By failing. Learning as we go is the secret. We develop the skill of failure tolerance. The more we can tolerate failure, the better life we are going to have, the more chances we are going to take, the more risks we are going to take, the more wins we are going to have. Give yourself the chance to fail. • #fail #life #lifecoaching #thelifecoachschool #human #experience #fail #mind #yoga #yogaeverydamnday https://www.instagram.com/p/CQt1MPcD9pP/?utm_medium=tumblr

[eleonoragendelman]

💭 „Being happy, relative to what else is possible in your life is easy. It’s thought work. It’s working on believing them. It doesn’t require you to dig into the uniqueness that is you and to expose it to the world, to bring your part that only you can bring, as you being a unique human with unique experiences and unique DNA and unique brain, knowledge, and thoughts, and intuition, and connection. • There is no arrival where then we are happy and content. Happily ever after isn’t because we’ve achieved something. It’s because our brain changes. It’s because our mind changes. You don’t have to achieve anything to have happily ever after. All you need to do is change your mind. • Stop pursuing happiness. There is a much better pursuit and that is your own aliveness, whatever that means to you. And you do know what that means to you. Nobody else can tell you. Nobody else can give you advice on what you need to do. But you do know. So stop telling yourself that you don’t know and ask yourself the question, what do I need to do to be more alive in my life for the rest of my life?“ • #thelifecoachschool #humanexperience #happilyeverafter https://www.instagram.com/p/CM9UxFLjx8x/?igshid=ycsak3asyrly

[iamrockl]

#IamRockL #thelifecoachschool #lifecoachingwomen #howtowearacrown #iammoney #growthseason #getuptomylevel #billionairemindset #thisgirlisonfirestatus #goalssobigtheyscaresmallminds #donttellsmallmindedpeople #growthisquiet https://www.instagram.com/p/CC1MtqVlc1s/?igshid=11jvuzqtyqivd

[lovingconnie-blog]

4.12  Q & P’s

A Few of my Current Favorite Quotes and Podcasts I’m also curious about what other people are into... Always hoping to make deeper connections with friends and family. I think the quotes that people share and the podcasts they choose can say a lot them. I’m flying my freak flag and sharing some of my faves. “I spent my life trying to destroy my suffering; healing invites me to meet it with compassion and offer it some tea instead.” ~ Somatic Wellness Yoga on InstaGram “When people say they want to lose weight, they often mean ‘I want to be respected. I want to be loved. I want to be seen. I want liberation from fear and self loathing.’ Weight loss culture will never give us those things because it’s founded on fear/hate based systems like sexism, racism, classism and ableism.” ~Virgie Tovar of Circles of Change “Breathe yourself slowly inward past all the sounds of insanity.” KC Miller (inspired by A Course in Miracles) “Be gentle. You are meeting parts of yourself you’ve been at war with.” CreatetheLove on IG “I was never addicted to one thing, I was addicted to filling a void within myself with things other than my own love.” Young Pueblo “The natural healing force within each of us is the greatest healing force in getting well.” Hippocrates “How do you know the healing is working? When you can breathe normally and think calming during moments that used to make you feel tension.” Young Pueblo “Your body is meant to be the safest place for you to live.” RisingWoman on IG “You who want peace can only find it by complete forgiveness.” A Course in Miracles VI.1 If I had to pick just 1 podcast to crown as my favorite it would be The Lively Show. I’ve learned so much from Jess and have resonated with her journey through her podcast. http://jesslively.com/livelyshow/ Favorite Episodes: This may be the Highest Vibe thing I’ve ever listened to. http://jesslively.com/georgiemorley/ This one had me crying almost the whole time, in a good way. It helped me grieve in a beautiful way. http://jesslively.com/kellynlaeser/ I don’t fully understand WHY I like J. Brown Yoga Talks Podcast so much; I just do. Maybe you will, too. https://www.jbrownyoga.com/yoga-talks-podcast Brooke Castillo always delivers a thought-provoking podcast about how to change your thinking and improve your life in The Life Coach School Podcast. https://thelifecoachschool.com/podcasts/ I got a lot from this episode: https://thelifecoachschool.com/podcast/245/ Lastly, I just found a podcast about dementia and listened to a couple episodes. It’s great content delivered in an upbeat way. Still, it’s hard to listen to for me. https://podcasts.apple.com/us/podcast/dementia-resilience-with-jill-lorentz/id1358703827 I’d love to know what quotes and podcasts are inspiring you lately. Please share! Next time I’ll write all about how my physical therapy is going, what it’s like, what I’ve learned and the darkness that it’s bringing up.

[drvalmo]

Busted out a quick cardio HIIT! Love those Warrior Burpees!!! 💪🏼💪🏼💪🏼 #igettodothis #myexuberantlife #thelifecoachschool #stopdropandbettyrock @thebettyrocker https://www.instagram.com/p/BsbtgT0gzMp/?utm_source=ig_tumblr_share&igshid=fpsw9w9j5zjf

[drvalmo]

I managed 3 workouts last week before the crud got me on Thursday. I rested a full 3 days. I’m not 100% (still some lingering upper airway congestion). But felt ready to get a workout in and choose @thebettyrocker ‘s Full Body Strength Sculpt from January 1st. That was a phenomenal one!! I love the pulses and then into the back kick/front kick series - feel the 🔥!! I used my Cool Azul Sports Gel - which is phenomenal on the knees, lower back and shoulders. I met my water goal 3 times last week. I drank a lot of water on Thursday and Friday, but did not log anything. I have my 32oz water canteen which I got for Christmas and love it! I have water infused with lemon, grapefruit and peppermint vitality oils. 😋 Now to shower 🚿! 💪🏼💪🏼💪🏼 #myexuberantlife #thelifecoachschool #stopdropandbettyrock Life is joyous; live exuberantly! ❤️👏🏻💪🏼😊🎉 https://www.instagram.com/p/BsTZUiSAZ77/?utm_source=ig_tumblr_share&igshid=nls9rhmwf1a8

[drvalmo]

Working on time blocking! Got in my Double Trouble Tabatas! 💪🏼🔥💪🏼🔥 I love my little exercise area!❤️👏🏻Drinking warm lemon 🍋water this AM - got a little sore throat area 😷. (Diffusing Thieves, Lavender and Peppermint; had an 8-oz cup of water with Thieves Vitality too). #day2 #stopdropandbettyrock #thelifecoachschool #myexuberantlife @thebettyrocker @kimmarblebrown https://www.instagram.com/p/BsIMcMxgN4A/?utm_source=ig_tumblr_share&igshid=1egxl6p498bx8

[drvalmo]

Happy New Year’s Eve! I hope you all will take time to reflect and honor 2018. “It was meant to happen that way!” -BrookeCastillo How does she know? Because it did. 2019 is a blank page and we get to create whatever we put our minds to. Here’s to The Year of Doing the Impossible! 🥂 Check out the Oola Wellness Wheel if you want a tool to assess your life in seven categories. https://www.youngliving.com/en_US/company/media/partnerships/infused/infused-wheel. I got my HIIT workout in and diffused Myrrh/Peppermint for motivation. Drinking my water!!!! #myexuberantlife #sweatyselfie #thelifecoachschool #stopdropandbettyrock #oolafitness https://www.instagram.com/p/BsDa6xVgVlk/?utm_source=ig_tumblr_share&igshid=1g6e8ch7y7h3f