#themindfulmat

[shesonhersoapbox]

“Your practice doesn’t expect you to show up happy. It asks that you be present. It doesn’t mind if you are put together, or if you are a mess. You can arrive with a jumbled mind and a heavy heart. Your practice could care less if you can touch your toes or meditate for hours. It asks simply, that you show up.”~Unknown #qotd #meetmeonthemat #showup #themindfulmat #yogainspiration #yogajourney #happysaturday #thebestpartofwakingup #namaste (at The spa at Glenmoor) https://www.instagram.com/p/Cn9k2EGucDo/?igshid=NGJjMDIxMWI=

[shesonhersoapbox]

New Podcast Alert! We didn’t even have a subject, but we didn’t want another day to go by without recording. Tune in to catch up on our holiday break 😊 #sheatrip #themindfulmat #transitionteam #weatrip #friendship #podcast #podcastersofinstagram https://www.instagram.com/p/CngCWy7umES/?igshid=NGJjMDIxMWI=

[shesonhersoapbox]

Half holy half hood…. so pray with me don’t play with me 😂 #yogajourney #workinprogress #christmasgift Thanks Melissa 🙏🏾🎄💖😊 #themindfulmat #namaste #mood https://www.instagram.com/p/CmpXGz3PJj6/?igshid=NGJjMDIxMWI=

[shesonhersoapbox]

Sunrise Yoga… The greatest gift you can give yourself during the holiday season is to be present 🎁 😉 #seewhatididthere #bepresent #meetmeonthemat #themindfulmat #selfcare #sunriseyoga #yogainspiration #namaste https://www.instagram.com/p/CmeSAwEuRRO/?igshid=NGJjMDIxMWI=

[shesonhersoapbox]

*In my best LL Cool J voice…. Don’t call it a comeback! 🤣 We managed to squeeze in another #podcast before the end of the year. Here are some things to consider before your next family function 🤔 #sheatrip #themindfulmat #transitionteam #weatrip #friendship #podcast #podcastersofinstagram https://www.instagram.com/p/CmZ1x24vFIW/?igshid=NGJjMDIxMWI=