#therockcffoundation

[fromfattolessfat]

This. Was. Awesome!

I’m definitely going to check out more HASfit workout videos. These guys are very encouraging, they show beginner/advances variations and they also have some exercises that I’ve never seen even though I went to countless fitness classes back in uni

P.s. 11 points for my team, woohoo!

[fromfattolessfat]

Found this gem on pinterest

15 or 30 reps of each exercise (with some exceptions and/or modifications)

While it was alright, I think I prefer youtube videos, they are more fun

[fromfattolessfat]

What an active day it's been so far

I came over to spend the long Easter weekend with my family and I was afraid I wouldn't have a chance to work out much. Well I was very wrong. It's an afternoon and so far I: * Did a morning 25 minute whole body workout * Took a 55 minute walk to meet a friend for lunch * Did an afternoon 75 minute whole body workout And now I'm needed outside to help my parents in the garden. I'm also tempted to take my parents to the local swimming pool in the evening if it hasn't been closed for the season yet. I miss swimming!

[fromfattolessfat]

Workout of the day!

All exercises are different so as promised I didn’t get bored. It’s low impact so very downstairs-neighbours-friendly workout but it still got me sweating. For most of the times I didn’t need to do easier modifications so I’m proud of myself.

32 minutes = 7 points!