Jul 7, 2020
Blood Sweat Respect 💪💕 #therock #therockproject #underarmour #underarmourprojectrock #underarmourtshirt #underarmourthailand (at MUSCLE ZONE GYM) https://www.instagram.com/p/CCU2sNChW3wWq1kVWnu8k_cReJBT4ToRYSnTBo0/?igshid=1a26fn78cwytd
seen from Italy
seen from Italy
seen from Canada
seen from Germany
seen from China
seen from Australia
seen from Türkiye
seen from Greece
seen from China
seen from United States
seen from China
seen from Malaysia
seen from Hong Kong SAR China
seen from Philippines
seen from United States
seen from Philippines
seen from Russia
seen from Australia
seen from China
seen from United States
Blood Sweat Respect 💪💕 #therock #therockproject #underarmour #underarmourprojectrock #underarmourtshirt #underarmourthailand (at MUSCLE ZONE GYM) https://www.instagram.com/p/CCU2sNChW3wWq1kVWnu8k_cReJBT4ToRYSnTBo0/?igshid=1a26fn78cwytd
Them Weights: You're banging us too hard! Me: Keep your whining to a minimum... and shhhh. #underarmour #therockproject @underarmour @therock https://www.instagram.com/p/Buw3IlGl8UQ/?utm_source=ig_tumblr_share&igshid=1xap1fx6fy3j3
Happy #friyay to all and a wonderful weekend ahead 💪🏽 ------------------ Swipe 👉🏽👉🏾👉🏿 (If you want to build that #CobraBack) Bent over Barbell Mid Grip Rows Superset with Single Arm Back Row (5x12) -When performing the bent over rows, make sure to use a comfortable yet challenging weight and make that muscle mind connection in order to break those muscle fibers up in the lats. For the seated rows, if your gym does not have the machine I am utilizing then you can use the traditional back row machine BUT make sure to turn in order to specifically target the lats at an angle and make sure to keep the muscle working. Try not to lock out. ------------------------- @underarmour @therock #therockproject https://www.instagram.com/p/BuwejVhFhiN/?utm_source=ig_tumblr_share&igshid=suslklc1fm5z
Next Saturday we got an awesome show coming up at @pbwla in Pomona during the 2nd annual Art Walk. This show is 18+, $10 cover. See you there! https://www.facebook.com/events/1951193911862520/ 8pm - 8:30pm - Molly Vamp 8:45pm - 9:15pm - Pet The Music 9:30pm - 10pm - LA's Disaster 10:15pm - 10:45pm - Slanderus 11pm - 11:30pm - Stereo Love 11:45pm - 12:15pm - The Rock Project #slanderus #slanderized #pbwla #pomona #pomonaartwalk #mollyvamp #therockproject #stereolove #lasdisater #damntheman #savetheempire #empirerecords #chosenrockshows (at PBWLA)
Next Saturday we got an awesome show coming up at @pbwla in Pomona during the 2nd annual Art Walk. This show is 18+, $10 cover. See you there! https://www.facebook.com/events/1951193911862520/ 8pm - 8:30pm - Molly Vamp 8:45pm - 9:15pm - Pet The Music 9:30pm - 10pm - LA's Disaster 10:15pm - 10:45pm - Slanderus 11pm - 11:30pm - Stereo Love 11:45pm - 12:15pm - The Rock Project #slanderus #slanderized #pbwla #pomona #pomonaartwalk #mollyvamp #therockproject #stereolove #lasdisater #damntheman #savetheempire #empirerecords #chosenrockshows (at PBWLA)
The peace within! #vivekayu #lucknow_igers #lucknowtimes #lucknow #workout #pushharder #push #morningmotivation #morninghustle #morepainmoregain #nopainnogain #hustlehard #hustler #hustle #therockproject #morepainmoregain #triathlete #triathlon_in_the_world #triathlontraining (at Dr. Ram Manohar Lohia Park, Gomti Nagar)
I am the PAIN! #vivekayu #lucknow_igers #lucknowtimes #lucknow #workout #pushharder #push #morningmotivation #morninghustle #morepainmoregain #nopainnogain #hustlehard #hustler #hustle #therockproject #morepainmoregain #triathlete #triathlon_in_the_world #triathlontraining (at Dr. Ram Manohar Lohia Park, Gomti Nagar)
Here’s my recap of all the BIG’s in my life!!! #BigMeetsBigger #RampageMovie @therock #therockproject . . #siakiSii #iKais #iKaisMyBrand™ #14yearsOld #fancyNancyFifita #actor #dancer #singer #model #entrepreneur #S&N #tripleThreat #LBtalent #BBAtalent #dreamTalentSouth #dreamer #BunekModel #TongaRedCrossAmbassador #BUheroAmbassador #LDSteen #LDSliving #actorsLife #grateful #blessed #HollywoodLaunch