GreekTeamNYC

"Bodybuilding is an Art... Please respect it or Zeus will SMITE YOU..!"

[greekteamnyc]

Me @ 1AM on a #friyay night lmao #pizzaislife but this is a #breadbowl 😋 https://www.instagram.com/p/BydpVVPF4aA/?igshid=1ghxherm6zuyb

[greekteamnyc]

Just had to share this... I'm utterly disgusted even though I knew this was the case but not to this degree smh. These companies are really out to shorten our lives by feeding us fake food alongside real foods...in order to maximize profits. it's so hard being able to differentiate if a food is real or not unless you have a way to divide the 2. I dont even trust "organic" labels anymore... how can brocolli be organic if it's a man made "vegetable"... nah I'm not buying that story at all anymore. Certain humans are just in it for their personal gains and that's why trusting in this life is hard or nonexistent.... I'm just going to leave it there bc i just can't fathom this bullshit anymore. https://www.instagram.com/p/ByN87kxh8sL/?igshid=1hj1hlqnswykp

[greekteamnyc]

Looking for a new killer leg workout? well look no further, just swipe away 👉🏽 and tag someone who needs a new leg routine 💪🏽⁣ ⁣ 😀🦸‍♂️😀⁣ ⁣ Smith Machine Lunges (use the bench for elevation):⁣ 🦸🏽‍♂️4 x 8-12⁣ ⁣ Superset: Quad Focus Hack Squat (feet low)/ Reverse Hack Squat:⁣ 🦸‍♂️4 sets of 8-12⁣ ⁣ Hack Squat Good Mornings: ⁣ 🦸🏽‍♂️ 4 sets of 15⁣ ⁣ Superset: Dumbbell Goblet Squat (narrow stance)/Dumbbell Hamstring Curls (standing): ⁣ 🦸‍♂️ 4 sets of 8-12⁣ ⁣ Superset: Barbell Close-stance Squat (use a 25lb weight to add elevation to heels) / Barbell Neutral Stance Squat: ⁣ 🦸‍♂️🦸🏽‍♂️ 5 sets of 12 reps (divide reps in half. so 6 close grip followed by 6 regular squats) (forgot to record a video demonstration 😅) ⁣ andddddddd.... ofc. some amateur posing, but do listen to the Audio lmaooo 😃😆⁣ ⁣ Happy Sundayzzz yall 💪🏽⁣ Have a great #MemorialDayWeekend ⁣ #LegDayWorkout https://www.instagram.com/p/Bx7-dC5FlC2/?igshid=d0sezl5dvnbn

[greekteamnyc]

I like having fun with it 🦸‍♂️🦸🏽‍♂️ ⁣ ⁣ This is my wannabe artistic side lmao 😆💪🏽 https://www.instagram.com/p/Bx5tD9YBxuC/?igshid=1oncuobv0lfq7

[greekteamnyc]

Currently standing at 198 lbs. I believe the beard was adding on about ten (10) years of age, alongside ten (10) lbs of face fat 😂⁣ ⁣ I hope everyone has a blessed and great memorial day weekend! ⁣ ⁣ ᗪOᑎ'T ᖴOᖇGET TO ᕼIT YOᑌᖇ ᒪOᑕᗩᒪ ᕼOᑌᔕE Oᖴ GᗩIᑎᔕ Oᑎ TᕼIᔕ ᒪOᐯEᒪY ᗯEEKEᑎᗪ 💪🏽 https://www.instagram.com/p/Bx5K8uZhZUb/?igshid=xwulzr0tll2m

[greekteamnyc]

Welp... as much as that hurt, it has been done 💔 8 years ago when ya boy turned 18 years young, I vowed to never shave what started off as the patchiest (not a word) beard in the history of beards (prob. Not but dis my story so 🤷🏽‍♂️) BUT... due to this individual trying out "new methods" to help "perfect" the beard style/curb, I ended up lowering my beard on the right just a bit too long... that was the beginning of a nightmare and alot of swearing lol 😅 So then I attempted to lower my left side to match my right side but ofc I ended up messing that up... walked around with a messed up, uneven beard for an entire day until I got back home and again... "Attempted" to fix the right side to match my left but by that point I had already lowered it to the point of no return. What comes next? Well a lot of tears, more swearing, wall punching, disbelief, and ofc beating myself up for being un pone mano. Had I left that bad boy flourish again, i wouldn't be in this unhappy predicament lol I guess on the bright side, at least I see how I look beardless after 8 long years haha😂 look up sphinx cat or hairless cat on Google then you'll see how I feel 😂 . . . . Ps: This videos original caption was going to be; "When I'm in the house of gains... don't bother me. But it seems like some people don't understand, so now I'm forced to do this 😂" lmfao I take my gym sessions very seriously if its going to be idle talk then talk to me later. If it's going to be a conversation with essence then still... wait until I'm done 😂😂 #freshface for now... https://www.instagram.com/p/BxyXqvuFpsY/?igshid=10mfqvmcdmz9o

[greekteamnyc]

Some go to the club but others like @harlemflex and I? We decided to have a friendly walk in the part but then we go excited and decided to record atleast one video doing some sort of work out 😂 Here's a little mini clip of me doing some regular-degular muscle ups lol but I must say I'm proud because I finally did a total of 7 close grip muscle ups. A couple months ago, I was to 🐤🐥 to even try it close grip let alone getting 7 lovely controlled reps 💪🏽🙏🏼🏋🏽‍♂️ https://www.instagram.com/p/BxvjMj9lNCd/?igshid=1drhkd9pkvnc2

[greekteamnyc]

You want it? Go get it! Zoom in and peep @osmedyvera in the back though 😆 these weights are not a laughing matter lmaoo😆 https://www.instagram.com/p/Bxsf6gPlrb0/?igshid=zkyykcitzolj

[greekteamnyc]

Added these bad boys to my shoulder routine this month and I must say, I like it ALOT. I'm all about "muscle mind connection" and staying injury free these days. so when I find a movement where I can comfortably set up and execute with constant control then I make sure I add them to my arsenal of workouts. #Happysunday everyone 💪🏽 Today is #Legday 😈 https://www.instagram.com/p/Bxp581oFQNv/?igshid=1n7t0viykn9ce

[greekteamnyc]

I can finally look in the mirror and hoenstly say that I motivate myself. After 8 long years of hard training and dedication and injuries and healing and all that good/bad stuff, I can finally look at my body in the mirror and motivate myself because of the individual staring back. Yup corny but corny is okay 😂💪🏽🏋🏽‍♂️ #selfmotivation (at New York, New York) https://www.instagram.com/p/Bxnn-yZFncU/?igshid=1iep0m6z49wdf

[greekteamnyc]

#TGIF But here's some #amateur Posing. Still much work to be done but I'm working 💪🏽 Ps: 🔊🔊 volume up and listen to the words #illmindofhopsin8 @hopsin 🙏🏼 https://www.instagram.com/p/BxkSk9JlRZ3/?igshid=njbhhvuj0et4

[greekteamnyc]

Little #tbt Just by looking at my face you can tell I was over it lol the train was taking its sweet behind time to arrive 😒 even now in 2019 it's the same... #MTA needs to fix this within the next few years because these fare spikes are not it smh. https://www.instagram.com/p/BxiRPdFAkKF/?igshid=1mmejljl1bu8u

[greekteamnyc]

I got #Nike on my feet, #underarmour On my legs and #adidas on my torso lol it's okay though. #mixandmatch lmao https://www.instagram.com/p/Bxfrh7XAHkg/?igshid=snijaabveoxt

[greekteamnyc]

This #Birdchest going go grow whether it wants to or not. 8 years later the fibers finally showing 🙏🏼 #hardworkpaysoffs #dedicationiskey #consistancy https://www.instagram.com/p/Bxc-JIVgUCp/?igshid=j2ge25venulj

[greekteamnyc]

Caught in the moment of doing what I enjoy most 💪🏽 Bad quality due to it being recorded on an iPhone and then being downloaded to a Galaxy and then taking the screenshot while the video was paused 😂😅 Ps - Rare moment where I'm actually smiling with my teeth showing and all 😁 https://www.instagram.com/p/BxagsCzlwPa/?igshid=dzqykshn155y

[greekteamnyc]

For awhile I stayed away from arms due to how big they were getting compared to the rest of my body but I was given these somewhat dope genes so I'm going to just crush every body part even if one is bigger than the other. That means that I'll just have to go even harder when it comes to the under developed regions on my body. Let's work 💪🏽 #Happysunday #happyamericanmothersday #happymothersday https://www.instagram.com/p/BxYBEfWl88V/?igshid=4ei8athblwij

[greekteamnyc]

Your #DailyDose of weekend #Motivation S/O to my trainer @mannyprogress for the constant motivation 💪🏽💪🏽 https://www.instagram.com/p/BxU3TsCl4K5/?igshid=68vmtov6u9fa