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Friendship Friday tire-d us out 👯♀️ 💟 Thanks for all the encouragement today @lauramarie_j !#twinningiswinning #sweatTshirtcontest #canyoueventellthedifference #dadjokes #weturnedthecouchintoaslipnslide #thesefistsfly #TFFarmy (at Synergy Strength)
Sap alert 🚨 Sometimes I think about why I love this sport so much. And I think maybe it has something to do with the fact that I don’t have to do it. Nothing bad will happen if I choose not to participate; I won’t let anyone down, and the world will keep on turning. Similarly, nothing all that spectacular happens when I do participate. I’m nowhere near to being the fittest on earth, I’ve not yet had a podium finish in any CrossFit competition. Maybe there’s just something more satisfying about meeting a goal no one is expecting you to meet. And just doing it because. Yeah. I think maybe that’s it. I love that. #crossfit #synergystrong #thesefistsfly (at Synergy Strength)
FOCUS @aaparker1 Www.thesefistsfly.com #thesefistsfly #weightlifting #crossfit #strengthinnumbers #work 📸: @libertee.she
C&J @ 63kg (third attempt). One kg more than the meet a month ago and one kg less than my all time PR, which was CrossFit-y and pressed out and I know did not look solid. So, a win for sure and a PR is probably coming soon. 🙆🏼♀️ I really need to get better at squat cleans one of these days though... • Snatch @ 45kg (second attempt). Missed my third at 47kg but I’m glad I can usually count on hitting 45 lately ... even if I have to save it (and my even worse first one) because they be wacky on platform (even though they felt GREAT warming up). @polina.bes you may be right ... I think I did grab the bar in uneven places, hence the weird twist. 🤔🤷🏼♀️ • Overall, a solid day of lifting with a small but fun @synergy_weightlifting crew with also a very large amount of family members there for support.🤘🏼👨👩👧👦 🎥: @danfreakinalbert • #synergystrong #thesefistsfly @synergy.strength @sask_weightlifting #snatch #cleanandjerk #health #fitness #sport #weightlifting #69kg #mentalstrength #strength #yxe #yqr #brave #humble #hardlove #whyisthissofun
50% off TFF rack. We are letting go a few older discontinued items from the warehouse. So 50% off. First come first serve. #thesefistsfly #tff #50%off (at Synergy Strength)
Now in the Synergy Strength Pro Shop with @_thesefistsfly. These things are awesome. Simple little heel wedges for any shoe, drop them in and you got yourself a weightlifting boot. If you hate DU's or box jumps in your oly boots, no more issues with versa lifts. @versalifts #synergyproshop #thesefistsfly #versalifts (at Synergy Strength)
Grizzly belts now available in the Synergy Strength pro shop through TFF. Tonnes of new cool items coming over the next while, that will be available in the TFF store, which is located in the Synergy Strength pro shop. #thesefistsfly @_thesefistsfly #proshop #velcrobelts #bels #weightliftingbelts #trainigbels #yxe #fitness (at Synergy Strength)
Words can't describe how proud I am of my mom. You're the reason I push myself harder every day. This is your fourth year going to the crossfit games, all you need is a gold medal to complete the collection. Bring it home. #tffarmy #thesefistsfly #blackoutorbackout #animaplanet
