#tffarmy

[synergystrength]

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Friendship Friday tire-d us out 👯‍♀️ 💟 Thanks for all the encouragement today @lauramarie_j !#twinningiswinning #sweatTshirtcontest #canyoueventellthedifference #dadjokes #weturnedthecouchintoaslipnslide #thesefistsfly #TFFarmy (at Synergy Strength)

[synergystrength]

Words can't describe how proud I am of my mom. You're the reason I push myself harder every day. This is your fourth year going to the crossfit games, all you need is a gold medal to complete the collection. Bring it home. #tffarmy #thesefistsfly #blackoutorbackout #animaplanet

[2cannon20]

This week's #funsquatfriday was 20 reps at 210# heart rate maxed out at 159 #higherthanIthought #HAVEFUN #bebetter #GetIt #tffarmy @_thesefistsfly @crossfitmj @polarglobal @gopro